Exercises for low back injury

Low back pain is the leading cause of activity limitation and work absence throughout much of the world and is associated with an enormous economic burden. This called for Preventative measures! Here are 10 exercises from the leading Rehab and Fitness professionals that will help reduce risk of injuring your lower back.

Looking to strengthen your low back? Watch this short video as Chris Freytag demonstrates four exercises to strengthen back muscles and also aid in back pain or back injury prevention! #backpain #backexercises #lowback #gethealthyutv

Anterior pelvic tilt - what's causing it and how to deal with it plus 10 simple stretching exercises to correct it and get rid of lower back pain for good!

Low back pain is one of the most common ailments most will experience at least once in their lifetime. Recurrent or chronic back pain is something that can occur if back pain is not addressed

When you have suffered a low back injury you need to make sure you don't round the back when stretching. You should also avoid ab exercises that round the back.

Struggling with low back pain? Here's what to do. Read here about muscle-strengthening exercises to add to your fitness routine. #lowerbackpain #mobilityexercises #workouts #openfit

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Say Goodbye to pain with this Natural Pain Relief

A pulled muscle in the lower back can make everyday activities, such as sleeping and working, extremely difficult. Luckily, most pulled muscles heal fairly quickly and there are a number of treatments that you can try to help speed up the healing process. While you can pull the upper back too, this article will focus on lower back pulled muscle. Click to continue reading on our website!