Gluten free infographic

Can a vegan benefit from going gluten-free? Jennifer Kurdyla takes the plunge.

The gluten-free industry is a force to be reckoned with, and a trend worth following. What originated as a product category designed to meet the needs of those with celiac disease and gluten sensitivity, has now become a behemoth $10.5 billion industry. Experiencing nearly 50 percent growth from 2011 – 2013, everything from gluten-free flours and crackers to protein bars and frozen meals are getting more and more shelf space each year, as consumer demand increases. In fact, from 2012 to 2013…

Pick any aisle in your local grocery store and you will see many packages with “gluten-free” labels. Or maybe you have a friend who requires to eat “gluten-free” foods. Gluten-free […]

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Active kids and adults can really benefit from this list of over 60 clean eating snack ideas that are both gluten-free and dairy-free.

Avoiding gluten doesn't mean you can't have carbs. Gluten free carbs taste great and be amazing for your health. Don't skip complex carbs!

I am sure you heard the term 'gluten free', but what is gluten sensitivity? Do you know? You might have it and not even know about it. Find out here.