Healthy movement quotes

Are you someone who hates to workout? Try my simple trick of reframing movement vs. exercise to learn how to be more active without feeling miserable! It’s a simple trick to help nurture a healthier relationship with and habits around physical activity.

Never underestimate the power of moving your body every day! "Move your body, change your mind" as Rachel Hollis says! Find 5 practical ways to relieve stress, including exercise! #FargoND #Fargo

These quotes about the importance of movement will give you a burst of energy.

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Our bodies are made to move regularly. This is harder to do in college because you spend so much time in class and studying. Doing 20 Jumping Jacks a couple of times a day is a great habit to get you MOVING MORE #getmoving #justdoit #movemore #exercise

Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.

Gym Sayings from icons like Arnold Schwarzenegger, LeBron James, Ray Lewis, Jack LaLanne, and the Rock, among many others.Don't train to get a better body - train to be a better body.My only goal today is to be better...

Find the perfect balance to reach your fitness, weight loss, nutrition and stress reduction goals. Health and wellness coaching is customized for you!

Do you treat exercise like a dreaded chore? If you’re not actually enjoying the kind of movement you choose to engage in, it’s time for a change!