Healthy snacks nighttime

A registered dietitian explains what foods are linked to promoting good sleep and gives ideas for healthy bedtime snacks to make at home.

Wondering what to eat when you're hungry and it's close to bedtime? Learn what the best late-night snacks are that won't interfere with your sleep.

I once told my husband that sleep was overrated. I have yet to live that statement down. As busy as I am and as much as I do, I really do like my sleep! Sometimes we need a little help. I’m here today to share bedtime snacks that encourage sleep. Sleep sometimes just does not …

Make these chocolate chip peanut butter oatmeal energy balls any time you are craving an easy and no bake healthy snack recipe!

Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.

Are you hit by food cravings every. single. night? Do you battle to resist the late night snacking and rarely succeed? Here's why it happens and what to do!

“Craving a late-night snack? Oatmeal's fiber will help fill you up, and it has melatonin, which promotes sleep. Other snacks to try -- and avoid -- when those nighttime cravings hit: https://t.co/uLZQSfG86Y”

Discover a variety of healthy snacks that will help you get fit naturally. Fuel your body with nutritious choices and reach your fitness goals.

Hit your health and fitness goals with this list of over 100 snacks under 100 calories! Including store bought snacks and homemade recipes!

From chocolate-covered fruit to energy balls, these snacks have chocolate in every bite, so snacktime can be both nutritious and delicious every time.