How to get better jumps in dance

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Dance Stretches, Belly Dancing Classes, Mikhail Baryshnikov, Highland Dance, Dance Technique, Ballet Exercises, Dancer Workout, Sup Yoga, Swing Dancing

Few things wow an audience like an explosive side leap. But before you bust out this move in your next jazz routine, make sure you’re doing it correctly! Tracie Stanfield, who teaches the “Leaps & Turns” class at Broadway Dance Center in NYC, suggests these exercises to ensure you have the proper placement and strength to nail this impressive jump every time.

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Keelia Hill on Instagram: "Level up your firebird jumps with these 5 back & leg flexibility exercises! 💥💪🏼  📢 Dancers! It is important to ensure you are balancing your flexibility-focused training with sufficient strength building exercises to help you target areas such as power, stability, elevation and most importantly- injury prevention! ⭐️  👉🏼 Don’t forget to SAVE this post for your next training session! ✔️  Video featuring KC Prodigy Program Students 🩵 . . . . . . . . . . #dancetraining #dancetechnique #flexibilityandstrength #flexibilityexercises #danceteacher #mobilitytraining #safedancepractice #danceflexibility #firebirdjump #danceskills #dancerfitness #legflexibility #backflexibility" Jazz Dance Jumps, Firebird Dance Jump, How To Do A Firebird Leap, Dance Turns, Dancer Tips, Dance Conditioning, Dance Leaps, Leg Flexibility, Gymnastics Conditioning

Keelia Hill on Instagram: "Level up your firebird jumps with these 5 back & leg flexibility exercises! 💥💪🏼 📢 Dancers! It is important to ensure you are balancing your flexibility-focused training with sufficient strength building exercises to help you target areas such as power, stability, elevation and most importantly- injury prevention! ⭐️ 👉🏼 Don’t forget to SAVE this post for your next training session! ✔️ Video featuring KC Prodigy Program Students 🩵…

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Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Struggling to get the pop in your side leap?  💡TIP: Instead of traveling think of it more like a toe touch.   Tag a friend who could use some help with their side leap!  ⭐️ Get higher in your leaps and jumps with a FREE lesson. Link in bio!  #dancelabs #dancetechnique #dancetips #sideleap #dance #dancedance #techniquematters #jump #leap #toetouch #dancelife #dancelover #dancemoms #hops #dancelabs #danceteacher #superdancer #dancers #dancevideo #dancestudio #dancestudiolife" Dance Jumps, Toe Touches, Dance Technique, Dance Lover, How To Get Better, Dance Teacher, Dance Tips, Dance Life, Dance Studio

Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Struggling to get the pop in your side leap? 💡TIP: Instead of traveling think of it more like a toe touch. Tag a friend who could use some help with their side leap! ⭐️ Get higher in your leaps and jumps with a FREE lesson. Link in bio! #dancelabs #dancetechnique #dancetips #sideleap #dance #dancedance #techniquematters #jump #leap #toetouch #dancelife #dancelover #dancemoms #hops #dancelabs #danceteacher…

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EDDIE | JUMP ROPE COACH on Instagram: "COACHING MY DAUGHTER JUMP ROPE FOOTWORK 👟💥

🚀 A fun way to improve for kids to get moving, build up their fitness & become more athletic!

Those who have followed me for a while will have seen Lola feature from time to time flexing her Jump Rope Skills ❤️💪🏼

It’s been a while since we took the ropes for a spin so decided to brush up on her footwork! 

Teaching her 5 different types of footwork in order of what I believe are the easiest to more challenging.

Basic Bounce, Boxer Skip, Run Skip, Front Straddle & Side Straddle! 😅

I recommend practising these individually for short spells to build up your technique and converse your energy so you don’t burn out! 

Like I showed Lola in the video, aiming for 5/10 seconds of each footwork, with short How To Jump Rope For Beginners, Jump Rope Footwork, How To Jump Rope, Short Spells, Jump Rope Transformation, Jump Rope Challenge, Rope Skipping, Rope Exercises, Jump Rope Workout

EDDIE | JUMP ROPE COACH on Instagram: "COACHING MY DAUGHTER JUMP ROPE FOOTWORK 👟💥 🚀 A fun way to improve for kids to get moving, build up their fitness & become more athletic! Those who have followed me for a while will have seen Lola feature from time to time flexing her Jump Rope Skills ❤️💪🏼 It’s been a while since we took the ropes for a spin so decided to brush up on her footwork! Teaching her 5 different types of footwork in order of what I believe are the easiest to more…

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