How to get rid of migraine headaches

Migraines—if you've ever suffered from one, you know how unbearable they can be. The pounding, the nausea, the dizziness, the aura and loss of vision ... it's absolutely intolerable and leaves you seeking migraine relief—fast! But in order to truly get relief, you have to know the root cause. And, trust me, there is always a root cause!

What is your headache trying to tell you? Discover the most common types of headaches, plus triggers and treatments.

– Answers by Dr. Katz, MD, PhD, of the Moran Eye Institute at the University of Utah Medical Center Q: Are migraines curable? A: Right now migraines are not curable. It’s a lifelong condition. People do tend to have fewer migraines as they get into their 60s and 70s, but it’s not a curable condition. Q: [...]

Learn how to distinguish the different types of headaches so you can determine if it is serious or not.

I hate headaches. I've been getting them since I was a kid. I've seen several doctors who each had their own strange recommendations and even tried alternative therapies like acupuncture and chiropractic. While each has their place, nothing was a one-size-fits-all method and the headaches continued. After years of trial and error, I finally stumbled

Here are some tips to manage migraine headaches, including stay in a calm environment, avoid drinking too much coffee, use a cold compress, etc.

Listen to Migraine Remedy (Delta Brain Waves & Deep Ambience) on Spotify. Song · Meditaudios · 2014

Eating a variety of healthy foods, including these 12, and staying hydrated can go a long way toward preventing or relieving a headache.

I was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little heavier, I was also drinking a lot. I would work, and then go home…