Is vegan healthy for you

Healthy fats, mainly mono- and poly-unsaturated fats are best for vegans and vegetarians. Read how they can help, along with our favorite recipes!

How to become vegan - tips and tricks for moving to a plant based diet or simply eating less meat! Find out how to make sure you're getting enough protein and B12 and what we did to ensure a healthy move to a vegan diet! #vegan #plantbased #plantbaseddiet #health

1. Vegan lifestyle isn’t restrictive. When people talk about veganism much of the emphasis is on which foods you cannot eat. This makes people think that a vegan lifestyle eliminates 90% of the food. After

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Going vegan for reasons other than health, environment, or animal rights is common. Some vegans are very opinionated and think you should go vegan for this ...

This 7 day plant based meal plan is great for vegans or those looking to add more plant-based meals to their diet.

Discover Easy Vegan Recipes for Beginners that are easy to make with simple ingredients. The truth is, vegan food is absolutely delicious and does not need to be complicated. Try these recipes and see if you agree!