Microhabits list

Try to be rejected more.

Our habits make us who we are, but it can be hard to change. When we try to take drastic action or make intense resolutions, usually we end up quitting. These new year microhabits focus on small achievable changes though, which is much easier, yet effective. Want to actually change your life? Check out this list of new year microhabits you need to try for improved health and wellness today! #newyears2024 #newyearnewme #microhabits #dailyhabits #mentalwellness #fitnesstips #mindfulmoments

Does making change feel scary or overwhelming? Let’s build some healthy practices for your body and mind with these 11 microhabits that can change your life. There’s a free habit tracker printable you can get too to help you track your own microhabits. #habits #habitsandroutines #habitstacking #microhabits #productivity #intentionalliving #simplifyyourlife

What is micro-journaling? Micro-journaling is a simple yet effective practice that involves capturing brief reflections, thoughts, or observations throughout the day. It is the art of condensing your thoughts and experiences into concise, bite-sized entries. Unlike traditional journaling that may involve lengthy paragraphs, micro-journaling focuses on brevity and immediacy. It's a flexible practice that can be adapted to various formats, including handwritten notes, digital entries, or even…

Micro-steps, macro gains

Find out how to set daily intentions, plus grab this list of examples you can add to your list. Setting intentions can be hard for some - so use this resourceof ideas to set positive intentions in your life.