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Okinawa recipes

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In Blue Zones, people live longer, thanks to a plant-based diet. Learn their secrets and how to incorporate them into your day. #bluezones #healthylifestyle Japanese Breakfast Traditional, Okinawa Diet, Blue Zone Diet, Blue Zone Recipes, Blue Zones Diet, Asian Diet, Blue Zones Recipes, Zone Recipes, Japanese Diet

'Blue Zones': Secrets to borrow from people who live the longest

You don't have to live in one of these regions to adopt the surprisingly simple lifestyle habits that increase longevity.

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How to Make Okinawa Sweet Potatoes

Try this Hawaiian recipe for purple Okinawa sweet potatoes mashed with coconut milk. This recipe is vegetarian, vegan, and gluten free.

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26 Best Food in Okinawa: Where and What to eat in Okinawa

Wondering what to eat in Okinawa Japan? Follow my Okinawa food guide and discover all the best Okinawan food and where to find all the best food in Naha Okinawa

Slightly spicy, big on flavor, and super quick to make, this Mapo Eggplant (Mabo Nasu) is an adaptation of Chinese food that's very popular in Japan. Served over hot steamed rice, this hearty and savory dish is a satisfying weeknight meal. #mapoeggplant #eggplant | Easy Japanese Recipes at JustOneCookbook.com Mapo Eggplant, Eggplant With Garlic Sauce, Spicy Eggplant, Just One Cookbook, Easy Japanese Recipes, Eggplant Dishes, Japanese Dishes, Eggplant Recipes, Japanese Recipes

Mapo Eggplant (Mabo Nasu) • Just One Cookbook

Slightly spicy, big on flavor, and super quick to make, this Mapo Eggplant (Mabo Nasu) is an adaptation of Chinese food that's very popular in Japan. Served over hot steamed rice, this hearty and savory dish is a satisfying weeknight meal. #mapoeggplant #eggplant | Easy Japanese Recipes at JustOneCookbook.com

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Okinawa Taco Rice

Okinawa Taco Rice marries the influences of American taco ground beef with a bowl of Japanese white rice, with origins from post World War II U.S. military presence in Okinawa.

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The Okinawa Diet and the Secret to Longevity

Can you really live to be 100 years old on the Okinawa diet? A registered dietitian shares which potent superfoods you can incorporate.

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Okinawa Soba (Sōki Soba)

Okinawa Soba (Sōki Soba) is a famous home-cooking dish in Okinawa. Sweet and tender pork ribs on top of egg noodles in broth that is made from pork ribs and bonito flakes. It is a hearty and flavoursome noodle soup. The pork ribs melt in your mouth.You can make Simmered Soki and soba broth ahead of time.

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Okinawa Diet

What is the Okinawa Diet?

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Discover the Flavors of Okinawa

Okinawa's tropical climate and geographic location make it home to some pretty unique ingredients like bright purple yams, Kokuto black sugar, snow salt, bitter melon and more! Learn what makes these Okinawa ingredients so unique and find some great Japanese snacks to try them with

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Japanese Superfood Miso Soup

This Superfood miso soup uses a homemade dashi stock made with dried kombu (kelp), shiitake mushrooms, and bonito flakes. Add soft tofu, lots of healthy spinach, scallions, and miso results in a much heartier miso soup than your favorite Japanese restaurant or sushi place.

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