One pan high protein meals

Lemon Garlic Chicken blushing can be grilled, cooked in a skillet or baked with potatoes and broccoli for a complete sheet pan meal!

Looking for an easy and flavorful dinner idea? This One Pan Balsamic Chicken Recipe is a healthy meal with minimal cleanup.

Get all those enchilada flavors you love, but in a recipe that takes half the time. Made in one pan, this weeknight dinner is high in protein and features so many nutritious ingredients, including lean ground beef, veggies, black beans, and corn. Plus, it’s budget friendly, gluten free, and flexible.

High Protein Unstuffed Peppers comes together in under 30 minutes for an easy, delicious, one pot dinner! Healthy and gluten free! A healthy casserole perfect for meal prep!

This easy one-pan dinner recipe is perfect for when you’re short on time, but looking for a dinner idea that’s satisfying. In 35 minutes, it combines ground turkey and sweet potato cubes with black beans, spinach, and salsa, creating a simple but hearty meal. Top with cilantro, sour cream, and avocado, and enjoy!

Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and

Use one pan to make this healthy taco skillet featuring ground beef, tender sweet potatoes and all the best taco topping. A healthy meal made in one pan will always have my heart. We love this simple dinner because it's packed with protein and veggies. Research shows exercise is more effective for weight management when paired with high-protein foods, like beef. We're even sharing a simple way to make this whole30, paleo and dairy free. #OhioBeef #Partner @ohiobeefcouncil

High Protein Chicken Parmesan Pasta is easy to make in one pot! A high protein pasta dish that everyone will love. (Quick to make in under an hour too!)

One-pot weeknight dinner: High Protein Hamburger Helper. Extra veggies added to the sauce & blended with cottage cheese for a protein boost.

These High Protein Chicken Enchiladas are the best 30-minute weeknight meal. Made with tender chicken, creamy cheese, the best tangy enchilada sauce, plus packed with fiber and 38 grams of protein. A weeknight staple- seriously you will absolutely not regret this one!