Pea and courgette soup

This vegan zucchini leek potato soup is packed with healthy green vegetables and makes for a tasty cozy lunch recipe!

Super healty courgette, pea and mint soup. Packed with antioxidants and so fresh.

Spicy courgette are a match made in heaven with this smooth and fresh pea soup.

A slightly heartier version of this soup – made with chicken stock and topped with pan-fried cubes of ham or pancetta – is also delicious. The key to keeping a green soup as green and vibrant as ca...

Fabulous courgette

Creamy zucchini soup with mint and peas. This soup is both creamy and light. Fresh mint leaves and lemon juice brighten the soup up. Peas add natural sweetness and complement zucchini and mint flavor. #zucchini #creamofzucchini soup #zucchinisoup #creamyzucchinisoup

I probably don’t need to explain the merits of soup, but what I enjoy about it is that, like jam, perfume and a photograph, it has the power to capture a moment or a season in a pure way and, much like a cup of tea, the ability to make you feel calmer and braver. And, as with anything that is good and simple, it can give you the sense that happiness is not just about the big things in life, but also the small ones, such as fresh bread, a sunny day … or a bowl of soup

This is a fabulous, green and vibrant soup – perfect if you have a couple of courgettes hanging about and not much else. There have been more nasty viruses going round in our house, so an inj…

Jamie Oliver’s Pea and Mint Soup is a healthy dish made with peas, mint, spring onions, potato, garlic, vegetable stock, lemon juice, a pinch of sugar, and buttermilk or soured cream. This soup is low in calories and is a good choice for both adults and kids.

Rich in taste, full of healthy fibres and a true winter warmer, we can say with confidence that it’s officially soup weather. Serving as a quick, hot meal both for people on-the-go and those chilling with a cheese toastie to dip in on the sofa, soups are the ideal way to get your five-a-day and still feel full once you reach the bottom of the bowl. From curried cauliflower to oriental duck, here are the soups you need to add to your repertoire this autumn…