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Protraction and retraction

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Trapezius pain can be very painful and frustrating. Upper trapezius pain can come out of nowhere when sleeping. Once trigged it can radiate down to the mid and lower back and cause intense neck pain. In this post, I'll show you how to get relief from trapezius pain with neck stretches, and neck self-massage techniques so you can feel better soon. Trapezius Muscle Pain, Trapezius Stretch, Neck Pain Exercises, Neck And Shoulder Exercises, Pain Relief Remedies, Neck Relief, Shoulder Pain Relief, Neck Exercises, Upper Back Pain

Trapezius Muscle Pain

Trapezius Stretch

Neck Pain Exercises

Neck And Shoulder Exercises

Pain Relief Remedies

Shoulder Pain Relief

Upper Back Pain

How To Fix Trapezius Pain Fast [Ultimate Guide]

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

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Rhomboid Exercises, Scapula Exercises, Punkty Spustowe, Yoga Anatomy, Muscle Anatomy, Pilates For Beginners, Rotator Cuff, Mobility Exercises, Hand Therapy

Rhomboid Exercises

Scapula Exercises

Punkty Spustowe

Pilates For Beginners

Mobility Exercises

Muscles That Move the Scapulae

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to know this information to be able to pass your exam as well. In the first of an ongoing series, we’ll look at the movements of numerous body parts, beginning with the muscles that move the scapulae.

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Scapular actions: Retraction & Protraction ♦ Retraction: when the scapulae wrap around the ribcage in a posterior and then medial direction toward the spine ♦ Protraction: when the scapulae wrap around the ribcage in a lateral and then anterior direction away from the spine In our classes, performing a plank for the first few seconds feels very strong and that action is mostly protraction. After fatigue sets in, the shoulder blades cave towards each other and that's retraction #Yoga #Yogi Bosu Ball, Yoga Anatomy, Yoga Philosophy, Midsize Style, Body Awareness, Resistance Training, Yoga Classes, Mind Body Soul, Acupressure

Yoga Philosophy

Resistance Training

Bosu Ball

Scapular actions: Retraction & Protraction ♦ Retraction: when the scapulae wrap around the ribcage in a posterior and then medial direction toward the spine ♦ Protraction: when the scapulae wrap around the ribcage in a lateral and then anterior direction away from the spine In our classes, performing a plank for the first few seconds feels very strong and that action is mostly protraction. After fatigue sets in, the shoulder blades cave towards each other and that's retraction #Yoga #Yogi

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5 Common Misconceptions About Basic Violin, Viola Technique Shoulder Exercises Physical Therapy, Violin Practice Chart, Viola Music Sheets, Violin Making Tools, Viola Playing, Violin Practice, The Violin, Free Education, Medical Assistant

Shoulder Exercises Physical Therapy

Violin Practice Chart

Viola Music Sheets

Violin Making Tools

Violin Practice

Medical Assistant

5 Common Misconceptions About Basic Violin, Viola Technique

By Rozanna Weinberger The following article covers 5 common misconceptions typical among players young and old. More advanced players may also show elements of these issues that were never fully overcome causing technique to be more challenging while technical execution may be less than maximum efficiency. When holding the violin/viola the instrument stays in place by clutching it between…

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Therapy Resources, Occupational Therapy, Physical Therapy, The Body, Assessment, The Help, Physics, Men's Polo Shirt, Mens Tops

Therapy Resources

Occupational Therapy

Physical Therapy

Men's Polo Shirt

Therapy Resources

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Anatomy Movement, Upper Body Stretch, Serratus Anterior, Anatomy Notes, Upper Body Stretches, Shoulder Rehab, Anatomy Bones, Ligaments And Tendons, Basic Anatomy And Physiology

Anatomy Movement

Upper Body Stretch

Serratus Anterior

Upper Body Stretches

Ligaments And Tendons

Basic Anatomy And Physiology

Body movements - Shoulder

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Punkty Spustowe, Bolesti Chrbta, Yoga Anatomy, Smoothie Detox, Muscle Anatomy, Medical Anatomy, Hand Therapy, Shoulder Muscles, Body Anatomy

Punkty Spustowe

Medical Anatomy

Shoulder Muscles

California Massage School – National Holistic Institute | College of Massage Therapy

Get the Skills to be a Professional Massage Therapist today! NHI school of massage therapy has massage school campuses in Emeryville, Los Angeles, Petaluma, Sacramento, San Jose, San Francisco, and Orange County California CA.

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peter attia on Instagram: “Working on some very important “tension” exercises for my sadly “loose” scapulae. These exercises—scapular retraction and protraction under…” Peter Attia, On Instagram, Instagram

Peter Attia

peter attia on Instagram: “Working on some very important “tension” exercises for my sadly “loose” scapulae. These exercises—scapular retraction and protraction under…”

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Dr. Sarah E Duvall, DPT, CPT on Instagram: "In today’s swipe videos, I go through two of my favorite exercises for building a strong base to help relieve neck tension. I like to think of your chest and upper back as the base for your neck, so working on your base strength can really go a long way in supporting your head and neck! Let’s take a look at two exercises to work both scapula protraction and scapula retraction. We often spend a lot of time during the day letting our shoulders come up Exercises For Tech Neck, Relieving Neck And Shoulder Tension, Shoulder Rotation Exercises, Relieve Neck Tension, Shoulder External Rotation Exercises, Rehabilitation Exercises Shoulder, Neck Tension, Tension Relief, Head And Neck

Exercises For Tech Neck

Relieving Neck And Shoulder Tension

Shoulder Rotation Exercises

Relieve Neck Tension

Shoulder External Rotation Exercises

Rehabilitation Exercises Shoulder

Exercises For Tech Neck

Dr. Sarah E Duvall, DPT, CPT on Instagram: "In today’s swipe videos, I go through two of my favorite exercises for building a strong base to help relieve neck tension. I like to think of your chest and upper back as the base for your neck, so working on your base strength can really go a long way in supporting your head and neck! Let’s take a look at two exercises to work both scapula protraction and scapula retraction. We often spend a lot of time during the day letting our shoulders come…

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Protraction and Retraction