Recipes for braces

Read this complete guide to snacks for kids with braces. I am sharing what types of snacks are best and which to stay away from.

New braces can hurt! Here are 30 healthy, dietitian-approved foods to give your child.

When your teen has braces and is limited in their food options, you’ll need to figure out reliable food options for each meal. Lunchtime can be especially tricky since kids are typically off at school or you’re at work or out running errands during the day. Here are some simple lunch ideas for your teens […]

What Foods Can You Not Eat With Braces? What to eat with braces, the first week? What not to eat with braces the first week?

Eating the right snacks can keep your braces safe and your teeth, along with the rest of you, healthy. Here are some snacks to eat with braces or avoid.

You’re embarking on a journey of having a beautiful and healthy smile. Braces aren’t dreaded like in the past; now they cool and fun and every teenager (even adults too) want in. Now that you have braces, your teeth are a bit more tricky to keep clean. Brushing and flossing should be done at least twice per day, but with braces you should brush your teeth and/or rinse properly after every meal and snack. #teethclean #teeth

Eating can be quite a challenge with braces, particularly during the first few painful weeks and after the brackets are tightened. Brackets can poke into your gums and cheeks, and you may not be able to chew as usual because your teeth...