Seated hip exercises

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Mitch | 70 y/o Senior Fitness Trainer on Instagram: "5 Seated Exercises to Work Your Belly!  If you’re looking to work your belly without leaving your chair, here are 5 simple exercises you can do throughout the day.   Each exercise should be done for at least 10 repetitions.  When working your belly, it’s important to contract your abdominal muscles by squeezing your belly muscles tight as if you were about to be punched in the stomach.   1️⃣ Seated Forward Hinge: 	•Sit at the edge of your chair, hinge forward from your hips, then return to upright. 	•This movement engages your lower abs and stretches your back.  2️⃣ Seated Side Bends: 	•Reach one arm overhead and bend to the side, then switch sides. 	•This exercise works your obliques and improves flexibility.  3️⃣ Seated High Knee March Abdominal Exercises In A Chair, Chair Exercises For Belly For Seniors, Seated Abdominal Exercises, Forever Fit With Mitch, Seated Yoga For Seniors, Seated Abs Exercises, Seated Core Exercises, Sitting Exercises Flat Stomach, Seated Ab Exercises

Mitch | 70 y/o Senior Fitness Trainer on Instagram: "5 Seated Exercises to Work Your Belly! If you’re looking to work your belly without leaving your chair, here are 5 simple exercises you can do throughout the day. Each exercise should be done for at least 10 repetitions. When working your belly, it’s important to contract your abdominal muscles by squeezing your belly muscles tight as if you were about to be punched in the stomach. 1️⃣ Seated Forward Hinge: •Sit at the edge of your…

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Seated exercise for stair strength 💪🏽  Here are two lower body exercises that can strengthen vital areas for stairs including the hips and the thighs 👏🏼  Adding a resistance band can increase the challenge once you master the exercises without resistance first ☝🏽  Repetitions are simply suggestions and can be modified as needed. Use support as needed as well ⚠️  Aiming for 2-3 sets every other day can be a great place to start for most ✅  Progressing to standing exercises is the goal when it comes to building strength for stairs but seated exercises can be a great place to build foundational strength as you work towards standing especially if pain, stiffness or instability is currently limiting ☝🏽  If you’d like to work on buildi Resistance Band Knee Therapy, Seated Knee Strengthening Exercises, Seated Lower Body Exercises, Alyssa Kuhn, Standing Exercises, Knee Strength, Target Workout, How To Strengthen Knees, Seated Exercises

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Seated exercise for stair strength 💪🏽 Here are two lower body exercises that can strengthen vital areas for stairs including the hips and the thighs 👏🏼 Adding a resistance band can increase the challenge once you master the exercises without resistance first ☝🏽 Repetitions are simply suggestions and can be modified as needed. Use support as needed as well ⚠️ Aiming for 2-3 sets every other day can be a great place to start for…

Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips. Hip Releasing Stretches, Right Hip Stretches, Daily Hip Stretches, Best Hip Stretches For Women, Best Hip Flexor Stretches, Hip Groin Stretches, Mobility Exercises Hip, Stretching For Hip Pain, Lunge Stretch Hip Flexors

Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.

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