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Shoulder stretches before workout

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BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. 🫶🏻 Liked the video - like and subscribe to new exercises @makarin #exercise #fitness #gym #pilates #health #workout" Rhomboid Exercises, Shoulder Stretching Exercises, Scapula Exercises, Shoulder Stretching, Stretching Exercise, Shoulder Stretches, Gym Pilates, Health Workout, Mobility Exercises

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BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. 🫶🏻 Liked the video - like and subscribe to new exercises @makarin #exercise #fitness #gym #pilates #health #workout"

4

KESH | Fitness on Instagram: "Stretches you should do before and after a shoulder focused workout! ❤️‍🔥

These will specifically reduce stiffness and increase range of motion and flexibility in your shoulders.

Let me know if you find these useful!

Don’t forget to SAVE to add this to your next shoulder workout. ✨

Wearing @oneractive in true blue & ripe fig 🤩🍇

#stretchroutine #gymtips #upperbodystretch" Upper Body Stretches, Stretch Routine, Gym Tips, Shoulder Workout, True Blue, Range Of Motion, Let Me Know, Fig, Motion

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KESH | Fitness on Instagram: "Stretches you should do before and after a shoulder focused workout! ❤️‍🔥 These will specifically reduce stiffness and increase range of motion and flexibility in your shoulders. Let me know if you find these useful! Don’t forget to SAVE to add this to your next shoulder workout. ✨ Wearing @oneractive in true blue & ripe fig 🤩🍇 #stretchroutine #gymtips #upperbodystretch"

1

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364

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👨‍🎨 Back Pain Relief Solutions ✨ on Instagram: "1️⃣ One shoulder stretching exercise and scapula.

☝🏻 With this exercise we stretch:
1️⃣ Muscles of the rotator cuff of the shoulder.
2️⃣ Rhomboid muscles.

🙌🏻 Before the exercise, be sure to do preparatory exercises.

Cradit by @makarin

🫶🏻 Liked the video - like and subscribe to new exercises

#exercise #fitness #gym #pilates #health #workout" Shoulder Stretching Exercises, Shoulder Stretching, Stretching Exercise, Gym Pilates, Health Workout, Rotator Cuff, Stretching Exercises, Back Pain Relief, Like And Subscribe

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👨‍🎨 Back Pain Relief Solutions ✨ on Instagram: "1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. Cradit by @makarin 🫶🏻 Liked the video - like and subscribe to new exercises #exercise #fitness #gym #pilates #health #workout"

2

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Josh Jay on Instagram: "Before you begin training your shoulders, DO THIS WARM UP!

This warm up will help you reduce tightness on the shoulders causing you unnecessary discomfort.

Don’t forget to Save to try later💯

Details:
Perform each movement once

And if you’re stuck with your fitness journey and need assistance, tap the link in my bio, fill out your info, and I’ll reach out to you shortly.

#fitness #warmup #activestretching #shoulderday #mobility #stretch #viral" Shoulder Day, You Fitness, Fitness Journey, Workout Videos, Jay, Tap, Train, Instagram

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Josh Jay on Instagram: "Before you begin training your shoulders, DO THIS WARM UP! This warm up will help you reduce tightness on the shoulders causing you unnecessary discomfort. Don’t forget to Save to try later💯 Details: Perform each movement once And if you’re stuck with your fitness journey and need assistance, tap the link in my bio, fill out your info, and I’ll reach out to you shortly. #fitness #warmup #activestretching #shoulderday #mobility #stretch #viral"

2

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