Side stretches

Vanilla ice cream, a plain cheeseburger, that little black dress—sometimes keeping it simple is the most satisfying thing you can do. That goes for the core move you’ve probably done in almost every workout class of your life: the side plank.Sure, holding a straight line isn’t as exciting as bicycle crunches, but it’ll make you more functional both in the gym and IRL. Side planks are all about strengthening the side body and stabilising your spine.

Cues for your students to ensure extended side angle pose is done properly. Share this with your students! . #extendedsideangle #sideangle #chestopener #yogaposes #beyogi #yogagram #insurance #yogainspiration #meditation #lovewhatyoudo #yogalife #yogapractice #yogainstructor #yogaeverydamnday

Pin on yoga

Standing side bend is just one of ten yoga poses you can do every day to feel flexible and calm. #standingsidebend #yoga #stretching #properform #flexibility

Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

Is your lower back bothering you?! If so you should take a few minutes today to stretch out your back, hips and relax the muscles surrounding your back! I want you to try these amazing stretches if you’re feeling any lower back pain or tension!!

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,