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Namaste Bruh or: How I Learned to Stop Worrying and Love The ROM — Mastermind Connect

Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

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STRETCHING EXERCISES Study Guide DIGITAL DOWNLOAD PRINTABLE Printable sizes are 8"x10" 11"x17" 16x20 18"x24" CHARTS

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Illustration of a stretching routine featuring movements like hamstring stretches, shoulder rolls, quad stretches, and side bends. The routine is designed to improve flexibility, reduce muscle tension, and enhance mobility. Ideal for individuals looking to prevent injury, improve posture, and increase range of motion. Home Stretching Exercise, 15 Min Stretch Routine, Athlete Stretching Routine, Band Stretches Flexibility, Morning Stretching Routine, Flexibility Workout For Men, Leg Stretches For Men, Morning Stretches For Men, Hip Stretches For Men

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10 Yoga Poses That Are Perfect for Men

Explore these yoga poses for men that are perfect for the male body and also have many health benefits. Guys - learn all about it here!

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