Toned shoulder workout

This Darebee workout targets the arms and back for a total upper body strength workout.

Build strong, sculpted shoulders and arms with this 30-Minute Shoulder Workout for Women! Seven of the BEST dumbbell shoulder exercises at home in a challenging, 30-minute shoulder workout. From shoulder presses to lateral raises, this 30-minute shoulder workout for women specifically targets all heads of the shoulder (but also engages the chest and triceps too). Add this dumbbell shoulder workout to your strength training routine once every couple weeks.

Add these 5 shoulder exercises to your workout for beautiful, sculpted delts. These can be done at the gym or at home. All you need is a pair of dumbbells. Click the pin to view the video tutorial and see how you can jack up the intensity of this workout with a drop set challenge. #shoulderworkout #dumbbellworkout #homeworkouts #gymworkouts #upperbodyworkout #emilycramerfitness

Discover quick and effective upper back toning exercises tailored for women. Enhance posture, sculpt your back, and see results fast. Start your transformation today!

Get the shoulders of your dreams without any gym equipment! These bodyweight shoulder exercises will build strength and muscle for a defined upper body.