Upside down pole tricks

Discover Pinterest’s best ideas and inspiration for Upside down pole tricks. Get inspired and try out new things.

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Farah Ihab 🍉 🇵🇸 on Instagram: "Spinning Aerial Invert tips & tricks!✨
Pause to read ▶️

It’s important to note that no amount of tips and tricks will help if your muscles are still not ready for an aerial invert so don’t skip your conditioning and remember there’re multiple other ways to get upside down without having to aerial invert, so be kind & patient with yourself 🫶🏻

❓Got any questions? Pop them down in the comments 👇🏻
Hope you found this helpful; Happy & Safe Poling lovies! 🫶🏻🥰
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#pdflare #poletutorial #aerialinvert #aerial #pdinvert #pdspinninginvert #pdaerialinvert #poledance #poledancer #polefitness #poledancefitness #poledancemotivation #poleinspiration #pole #poletips #pdshapes #poletricksvideo #poledancenation #poleintermediate #polespin" Aerial Invert Pole, Pole Tricks, Pole Dancing Fitness, Pole Fitness, Not Ready, Tips Tricks, Pole Dancing, Upside Down, Be Kind

Aerial Invert Pole

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Aerial Invert Pole

Farah Ihab 🍉 🇵🇸 on Instagram: "Spinning Aerial Invert tips & tricks!✨ Pause to read ▶️ It’s important to note that no amount of tips and tricks will help if your muscles are still not ready for an aerial invert so don’t skip your conditioning and remember there’re multiple other ways to get upside down without having to aerial invert, so be kind & patient with yourself 🫶🏻 ❓Got any questions? Pop them down in the comments 👇🏻 Hope you found this helpful; Happy & Safe Poling lovies…

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At Super Fly Honey, we want you to achieve your pole dreams. We have free pole trick tutorials for you to browse and you may even download a copy for yourself. Completely free. No pole? Don't fret because we also have pole conditioning exercise for you to try. Stick with us because we are here to stick with you!

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Chloe Anderson on Instagram: "I had great fun teaching this routine during our online session last Wednesday! Recording is now available and it is Live on @thepolemovement for those wanting longer access 💋 #onlinedanceclass #onlinedance #chloeandersonpole" Pole Fitness Beginner, Pole Fitness Inspiration, Pole Fitness Moves, Pole Dance Studio, Online Dance Classes, Pole Classes, Dance Rooms, Pole Moves, Aerial Fitness

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Chloe Anderson on Instagram: "I had great fun teaching this routine during our online session last Wednesday! Recording is now available and it is Live on @thepolemovement for those wanting longer access 💋 #onlinedanceclass #onlinedance #chloeandersonpole"

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Pole Trick Tutorial: Tulip (Cross hand variation)

Here's another trick to try: The Tulip Watch this video tutorial to add the cross-hand tulip to your pole routine. Now make sure to do a warm-up before tryin...

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