What are carbohydrates

A dietitian answers your top carb questions, like what are carbohydrates, how does your body use them, and how many do you really need?

💥COMPLEX CARBS FOOD LIST💥 ⠀⠀ 👉🏻 These healthy carbohydrate-rich foods will not only help you to achieve your weight loss, muscle building,…

What are carbohydrates?? And are they good or bad? Many popular “diets” over the past decades recommend low carb or no carb eating patterns. So its not surprising that the majority of my clients come to me fearing carbs. In today's video we will explore the role of carbs in our diets, its function in our body, go through the science of carbohydrate metabolism and help you make healthier decisions every day!

Healthy Carbs Good Carbs Bad Carbs: Why Carbohydrates Matter to You The right type of carbohydrates can boost your health. Whats the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or the difference between French fries and side salad made with spinach tomatoes carrots and kidney beans? All the foods above are carbohydrates. But the second option in both questions includes good carbohydrate foods (whole grains and vegetables). Carbohydrates…

Sugars, starches, and fibers are the primary types of carbohydrates. Learn where they are found and how to include them in a healthy diet.

You know you’re allowed roughly 20g of net carbs a day on the keto diet, but what does that amount of carbs look like on your plate? Here’s a handy carbohydrate food chart to help guide you.

Find out what a complex carbohydrate is, why they are better for health, and which ones to choose for blood sugar regulation and diabetes management.