Workout moves with weights

Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

A beginner's guide to strength training at home: 5 easy tips to help you get started, plus a quick 30-minute workout you can do at home using dumbbells.

An efficient, muscle-building leg supersets workout! Superset a lower body strength exercise with a plyometric exercise; leg day burnout!

This dumbbell workout for women can be done at home in 30 minutes! Great for beginners and advanced workouts too. This fat burning, strength training and strength building workout will shape your abs and total core! As a full body dumbbell workout you’ll feel the difference very quickly. You won’t believe the before and after. Sport that bikini this Summer. Just click on the pin to see the full workout. #dumbbell #womensworkouts #femalefitness #beginnersdumbbell #strengthtraining

All you need for this weight loss plan is one dumbbell and a dedication to get fit. Geared towards females this 6-week fat loss program can be done at home with just thirty minutes a day (no jumping!) @fitasamamabear

Build total body strength using just a set of dumbbells! This complete dumbbell only workout can be done at home or the gym in just 30 minutes. Each exercise targets multiple muscle groups, making this efficient workout perfect for anyone looking to get fit without spending hours in the gym.

This full-body workout uses seven classic moves to work your chest, shoulders, back, hamstrings, glutes, and core.

This tricep workout routine is perfect to do with dumbbells at home. You can do this tricep workout at the gym and can easily adapt these move to using resistance bands to do the routine without weights. Learn new bodyweight exercises to target flabby arms fast in only 7 moves.