Sauces

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The Best Healthy Copycat Chick-fil-A Sauce
It’s my pleasure to introduce this chicken dipping sauce to all of you. BBQ sauce and mustard may sound like a strange mix, but it is absolutely heavenly. Even better, this healthy copycat Chick-fil-A Sauce is less than 1/4 for the calories and it even has a little added protein. At only 32 calories a serving (2 tbsp) and 1 WW SP, this is one of my favorite low calorie and low point condiments to have on hand. This is a great low calorie condiment and Weight Watchers friendly CFA copycat.
Healthy Yum Yum Sauce
A low calorie yum yum sauce recipe that’s ready in 5 minutes or less. One serving has 75% fewer calories than traditional yum yum sauce and is perfect for serving with protein bowls and other healthy dishes.
Cottage Cheese Alfredo Sauce Is Packed With Rich Creaminess + Protein — 10-Minute Recipe
Cottage Cheese Pasta Sauce Has All the Creaminess of Alfredo With 69% Less Fat and 200% More Protein
The calorie deficit queen - Kacy Allensworth on Instagram: "My children even thought it was a dead ringer for the Chick-fil-a sauce. Combine all of the following ingredients in a bowl: ½ cup Low Calorie BBQ Sauce (I used G Hughes) ½ cup non fat plain Greek yogurt ¼ cup yellow mustard 2 tablespoon dijon mustard 2 tablespoons honey 1 tablespoon water ½ teaspoon salt Stores for up to 4 to 5 days refrigerated. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #chickfilasauce"