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Lady’s Poise Pilates Studio

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Lady Ponto
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The beauty of movement and the heart of my method captured in our latest shoot for Paola Pilates.🤍 As many of you know, my approach blends strong, powerful exercises with soothing, fluid movements in a comforting setting. This stunning @oysho set was the perfect choice! #ad I can’t wait to hear your thoughts on the new photos and find out which one is your favorite! 🤍💫 #pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesbody #mindfulmovement #movement #workout #onlinepilates #...
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Join the Aligned Studio now and claim your 7 day free trial: https://thealignedstudio.com/ . . . . . . . . . Pilates Pilates Workout Pilates Aesthetic Pilates Outfit Pilates Princess Pilates Before and After Pilates Princess Aesthetic Pilates Studio Pilates Reformer Pilates Body Goals Pilates Bar Exercises At Home
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Props para perfeccionar tu práctica de Pilates
Pilates siempre se puede hacer con tu propio peso, pero siempre puedes agregar props para ponerte creativa e inyectarle intensidad a tus workouts, a medida que los uses irás progresando con tu práctica. En mi plataforma te enseño cómo usarlos y cómo modificar en caso de querer solo usar tu propio peso. Un nuevo programa en donde aprenderás todas las bases de Pilates se acerca pronto, estén pendientes
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