Keto

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Arash Hashemi on Instagram: "PERSIAN CUCUMBER SALAD . This is without a doubt one of my favorite salads - it’s the perfect combo in each bite: there is crunchy, salty, creamy in each bite and it’s SO good. . 🗯 Comment COOKBOOK below to order my upcoming cookbook and I’ll message you the link to order, straight to your inbox. You’ll love the 100+ easy high protein lowcarb recipes and the bonus ebook! . Here is how I made it: . 1.Thinly slice or dice five or six Persian cucumbers. Add them to a mason jar or salad bowl. . 2.Cube an avocado and add to the jar/bowl. You can always add more avocado, too. . 3.Thinly slice 1 scallion (you’ll both the white and green parts of this). . 4.Finely chop a handful fresh dill & fresh mint (this yield get you about 1/3 cup of each herb once chopped) . 5.A

TikTok · Shredhappens

pan sead steak with potatoes and parsley in a skillet

Healthy & Easy Recipes | Jasmine Leaf on Instagram: "Here’s the cheat sheet for figuring out how done your steak is by pressing on it…press on the center & if it feels like a cheek its rare, chin is medium and the forehead is well done! 😉 2 steak filets, I used NY strip 1/4 tsp salt 1/8 tsp black pepper 2 tbsp olive oil 2 tbsp butter 6 cloves of garlic 6 sprigs of thyme You can comment the word 🥩STEAK 🥩 for the full recipe sent right to your inbox!"

someone is placing an egg salad in the middle of two muffins on a plate

High Protein Egg Salad

Healthy Meal Prep Ideas

Easy Healthy Snack

Fitness Recipes on Instagram: "High protein egg salad.. having boiled eggs prepped in the fridge is a game changer. It means you can make an easy healthy snack or lunch in under 5 minutes By @alyssacoadynutrition Ingredients: 2 boiled eggs 1/4 cup cottage cheese 1 teaspoon dijon mustard 1 teaspoon lemon juice Salt and pepper (optional) 1 celery stick, chopped 1/4 red onion, chopped 1 teaspoon fresh dill, chopped In a bowl, add egg yolks, cottage cheese, dijon mustard, lemon juice, salt and pepper. Mix until well combined. Chop up the egg whites. Add chopped egg whites, celery, red onion and dill to the bowl. Stir until well combined. Add egg salad to rice cakes, corn thins, toast, a sandwich or lettuce cups. Enjoy! * I boil the eggs in my air fryer.. 10 minutes on 130 degrees cel

43K views · 842 reactions | 🧀 Romige Koolhydraatarme Kaassaus 🧀 Verwarm 100 ml slagroom in een steelpannetje. Roer er 2 eetlepels roomkaas door tot het smelt. Voeg 50 gram geraspte kaas toe en blijf roeren tot je een heerlijk gladde kaassaus hebt. Perfect voor over groenten, vlees of als dip! 👉 Wil jij in 2025 starten met een koolhydraatarme leefstijl zonder moeite? Meld je aan voor mijn live Suikervrije Winterwebinar op 16 januari! Zet fit in de comments en ontvang de link. #lowcarb #koolhydraatarm #recept | Sarina Baas

a man standing in front of a mirror with the caption lose those love handles and get a slim waist

Justin Harney | Certified Personal Trainer on Instagram: "ADD THESE 10 FOODS TO YOUR CART‼️ - Follow : @jsarehfit for more🫡 - - - #gym #fitness #transformation #fatloss #lovehandles #bellyfat #fitnessmotivation #explore #explorepage #reels #personaltrainer"

a woman holding a pizza box in her hands

MyFoodCoach on Instagram: "Dit bananenbrood is mijn wekelijkse favoriet! 🍌 Makkelijk, lekker en slechts 84 kcal per plak. Ideaal voor een gezonde start van de week! 💪 Ingrediënten: ✔️ 150 g havermout ✔️ 75 g rozijnen ✔️ 3 rijpe bananen ✔️ 3 eieren ✔️ 1 tl kaneel ✔️ 1 tl bakpoeder ✔️ Snufje zout Hoe maak je het? 1️⃣ Maal de havermout tot meel. 2️⃣ Mix de bananen, eieren, kaneel en zout. 3️⃣ Meng alles samen met havermeel, bakpoeder en rozijnen. 4️⃣ Bak 45-60 min op 180°C. 💡 Tip: Snijd het brood in plakken en vries ze per stuk in. Perfect om snel een gezonde snack te pakken! 🎥 Bekijk de reel voor alle stappen en volg @myfoodcoach.nl voor meer afvaltips. 💚 Wanneer ga jij deze maken? #bananenbrood #afvallen #gezondeten #myfoodcoach #gedragsverandering #afvallenzonderdieet #dietist #

Mayra Wendolyne | Low Carb Love on Instagram: "4 INGREDIENT PESTO CHICKEN BAKE! 🌿🤤 (one pan dinner!) Have you tried this? I picked up all the ingredients from Trader Joe’s and made the easiest chicken bake! 😍 All you need is: Broccoli Pesto chicken Sugar plum tomatoes (cherry or grape tomatoes will work too) Burrata cheese That’s it… I topped it with some balsamic glaze and it was the perfect blend of flavors! ❤️ ___ ¡POLLO AL HORNO CON 4 INGREDIENTES! 🤤 ¿Has probado esto? ¡Recogí todos los ingredientes de Trader Joe’s e hice el pollo horneado más fácil! 😍 Todo lo que necesitas es: Brócoli pollo al pesto Tomates dulces (los tomates cherry o uva también funcionarán) queso burrata Eso es todo… ¡Lo cubrí con un poco de glaseado balsámico y fue la combinación perfecta de sabo

a blue plate topped with a pizza covered in toppings on top of a table

Reny de Vries ✨ Makkelijke recepten on Instagram: "LUNCHEN ZONDER BROOD - DAG 7 Niks mis met een lekkere boterham maar er is zoveel meer dan brood! Ik ga de hele maand januari lunchen zonder brood en deel graag mijn lunch tips met je. Verwacht geen fancy video’s, ik film mijn lunch even snel met mijn telefoon en deel mijn recepten met je 💚 Vandaag een Italiaanse proteïne omelet met prosciutto, Parmezaanse kaas en gemengde sla! Ingrediënten * 3 eieren * 50 gram volle kwark * 1 tl oregano * 1 tl rozemarijn * 1 tl tijm * snuf peper * 2 plakjes Parmaham (of prosciutto crudo) * 1 eetlepel Parmezaanse kaas * 1 handje gemengde sla * 1 scheutje olijfolie (om in te bakken) Maken: Tik de eieren boven het schaaltje, voeg de kwark en de kruiden toe en kluts met de garde. Verwarm de koekenpan op

Mayra Wendolyne | Low Carb Love on Instagram: "ITALIAN SUB UNWICH!! 🥬

Have you tried this?

This is my new favorite way to make an Unwich!

It takes 5 minutes to make and tastes delicious! 🤤

All you need is:
Romaine Lettuce
Mortadella
Salami
Pepperoni
Provolone cheese
Banana pepper
Red onion
Pepperoncinis
Olive oil
Red wine vinegar
Salt & pepper

That’s it! And trust me you won’t even miss the bread! 🥖" Tictoc Recipes, Wrap Recipes For Lunch, Keto Sandwiches, Aip Meals, Low Carb Love, Recipes Salads, Cooking Substitutions, Italian Sub, Spaghetti Squash Recipes

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Cooking Substitutions

Italian Sub

Spaghetti Squash Recipes

Mayra Wendolyne | Low Carb Love on Instagram: "ITALIAN SUB UNWICH!! 🥬 Have you tried this? This is my new favorite way to make an Unwich! It takes 5 minutes to make and tastes delicious! 🤤 All you need is: Romaine Lettuce Mortadella Salami Pepperoni Provolone cheese Banana pepper Red onion Pepperoncinis Olive oil Red wine vinegar Salt & pepper That’s it! And trust me you won’t even miss the bread! 🥖"

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Meal replacement smoothies

Easy Vegetable Side Dishes

Zucchini Pizza

Brown Betty

EatingWell on Instagram: "Zucchini Pizza Bites! 🍕🍕🍕 Ingredients - 4 large zucchini (about 2 inches in diameter) - ½ teaspoon ground pepper - ¼ teaspoon salt - ½ cup reduced-sodium marinara sauce - ¾ cup shredded part-skim mozzarella cheese - 16 slices pepperoni - 2 tablespoons finely grated Parmesan cheese Directions 1. Preheat oven to 350 degrees F. Cut zucchini crosswise to make 16 (1-inch-thick) slices. Arrange the slices in a single layer on a rimmed baking sheet. Sprinkle with pepper and salt. Bake until starting to soften, 15 to 18 minutes. Remove from oven; top evenly with marinara, mozzarella and pepperoni. 2. Switch the oven to broil and place a rack 8 inches from the heat. Broil the bites until the cheese is lightly browned and the pepperoni is crispy around the edges, about

TikTok · TastieRecipes

a person holding a bowl filled with food

Protein Chicken Salad

High Protein Chicken Salad

High Protein Chicken

Dinner 2023

High Protein Low Calorie

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Chicken Salad

TikTok · Mayra Wendolyne

a fork is stuck into an omelet on a plate with the rest of it being eaten

Baby Food Essentials on Instagram: "#toddlerbreakfastideas #healthyrecipes #firsttimemom"

Achim Oecal on Instagram: "Spinat Omelette Wrap
Einfach abspeichern damit du nicht lange suchen musst ✅

Für einen Wrap brauchst du:
3 Eier
2 Handvoll Blattspinat
Salz und Pfeffer
Frischkäse
Tomatenscheiben
1/2 Avocado
Etwas Rucola

Die Eier aufschlagen und in den Mixer geben. Den Blattspinat ebenfalls und mit Salz und Pfeffer würzen. Alles gut mixen und in einer Pfanne mit Deckel garen. Mit dem Belag kannst du gerne variieren. Ich habe meinen Wrap mit Frischkäse, Tomatenscheiben, Avocado und Rucola belegt. Lass es dir schmecken!

(Vergiss bitte nicht zu liken ❤️ wenn dir das Video gefallen hat!)

🇬🇧

For one wrap you need:
3 eggs
2 handfuls of spinach
Salt and pepper
Cream cheese
Tomato slices
1/2 avocado
A little arugula

Crack the eggs and place them in the blender. Add the s Postres Keto, Shy Guy, Thank You

Postres Keto

Shy Guy

Thank You

Achim Oecal on Instagram: "Spinat Omelette Wrap Einfach abspeichern damit du nicht lange suchen musst ✅ Für einen Wrap brauchst du: 3 Eier 2 Handvoll Blattspinat Salz und Pfeffer Frischkäse Tomatenscheiben 1/2 Avocado Etwas Rucola Die Eier aufschlagen und in den Mixer geben. Den Blattspinat ebenfalls und mit Salz und Pfeffer würzen. Alles gut mixen und in einer Pfanne mit Deckel garen. Mit dem Belag kannst du gerne variieren. Ich habe meinen Wrap mit Frischkäse, Tomatenscheiben, Avocado und Rucola belegt. Lass es dir schmecken! (Vergiss bitte nicht zu liken ❤️ wenn dir das Video gefallen hat!) 🇬🇧 For one wrap you need: 3 eggs 2 handfuls of spinach Salt and pepper Cream cheese Tomato slices 1/2 avocado A little arugula Crack the eggs and place them in the blender. Add the s