Most people don’t realize their gut health is affecting their mood until they start healing it. You might think your anxiety, brain fog, or low energy is just “how you are,” but what if it’s actually a gut imbalance quietly sabotaging your mental health? 💡 Here’s something wild: Your gut bacteria influence your stress response, motivation, sleep, and even how resilient you feel in daily life. When the wrong bacteria take over, they create inflammatory compounds that can literally disrupt ne...
Can’t wait to get back in my bikini 👙 ✨ June is stacked with movement, magic & melanin ✨ Here’s what’s coming up and yes, you’re invited to all of it 👇🏾 🧘🏾♀️ Free Solstice Flow — International Yoga Day We’re honoring the light with an intentional, accessible practice you can join from anywhere. 🌺 wellness, for the soul — Sacral Chakra Activation I’m teaming up with two incredible women to guide you through healing, softening, and coming home to your power. Expect yoga, sisterhood, and se...
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