Yoga flow

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Serina

a woman doing yoga in front of two windows with the words release the bird above her head

Instagram

a woman doing yoga in front of two windows with the words runners lunge core / ashyas squat / pyramid

Instagram

a woman is doing yoga in front of a wall

656 likes, 15 comments - trishameachamyoga on July 15, 2024: "✨Try this seated yoga warm-up & let me know which transitions you enjoyed. ✨ Today is my last day on my trip and I will be back to my regular teaching schedule on Wednesday. We will be diving into Aparigraha non attachment & explore ways to apply this on and off your mat. ✨I have been reading the sutras with a few other teachers over the past few weeks and excited to share some of my insights from reading. Do you enjoy book ...

a woman in a yoga pose with the words high crescent twist & tap 2 - 3 times

Instagram

656 likes, 15 comments - trishameachamyoga am July 15, 2024: "✨Try this seated yoga warm-up & let me know which transitions you enjoyed. ✨ Today is my last day on my trip and I will be back to my regular teaching schedule on Wednesday. We will be diving into Aparigraha non attachment & explore ways to apply this on and off your mat. ✨I have been reading the sutras with a few other teachers over the past few weeks and excited to share some of my insights from reading. Do you enjoy book clubs?

a woman standing on a yoga mat in front of a wall with the words practice this strength flow

83K views · 3.7K reactions | A Yoga Flow To start Your Practice Post Diwali 🪔 #yoga #yogaflow #yogarimaa #strength | yogarimaa

a woman in red is doing yoga on a deck with her legs crossed and one leg bent

Yoga To Increase Flexibility

Yoga to Increase Flexibility on Instagram: "Try out this whole body mobility and strength workout when you are short on time! 👇🏼👇🏼 - Thanks for sharing @ania_75 🙏🏼 #inflexibleyogis #howtopracticeyoga - #mobility #strength #mobilitytraining #strengthtraining #bodyweightworkout #workout #motivation #yogagirl #yogadailypractice"

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Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "Try this fun mini Infinity Flow! 🔄✨ I’ve been playing around with a mini hamstring flow, and I had to share because it’s just too good not to! This Infinity Flow is all about continuously moving through poses in a seamless loop, creating a sense of endless motion and fluidity. The sequence ⬇️ 1️⃣ Standing Split 2️⃣ Pistol Squat 3️⃣ Heron Pose 4️⃣ Cross Ankle Fold 5️⃣ Side Plank 6️⃣ Gate Pose 7️⃣ Half Split 8️⃣ Thread the front leg back into a standing split where you are set up nicely to continue the flow on the second side! It’s a playful blend of strength and flexibility, sure to get your hamstrings lengthened & feeling good! Try it out and let me know how it goes! 💖 #YogaFlow #InfinityFlow #HamstringStretch #Flexibilit