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Orange theory workout

10 Pins
·
7mo
By
Melody Kreiling
a poster showing how to do a killer core workout for the entire body and chest
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a poster showing how to do a killer core workout for the entire body and chest
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the 30 - minute full body strength workout for women is shown in this advert
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Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood
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an orange and white workout poster
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the orange theory worksheet is shown in this image, with an orange and black background
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