health and wellness

706 Pins
·
1mo
10 Things To Do To Close A Chapter In Your Life
Are you closing a chapter in your life? Closing a chapter in our lives can be difficult, read on to learn the things you can do to make the transition less overwhelming and easier. When you’re closing a chapter in your life, try these steps to help you move forward.
10 Things To Do To Close A Chapter In Your Life
Are you closing a chapter in your life? Closing a chapter in our lives can be difficult, read on to learn the things you can do to make the transition less overwhelming and easier. When you’re closing a chapter in your life, try these steps to help you move forward.
Build Self-esteem with a Fuck-It List — Intelligent Emotions - Helping HSPs turn their biggest feelings into their greatest superpower!
In this post, I’m sharing a fun activity which will raise your self-esteem and make you feel worthy. If you often do according to what you think you SHOULD instead of what you WANT, here’s a fun self-care exercise to help you step into your worth and power. Learn how to build your self-esteem with a fuck-it list and reconnect with your inner child! You matter, so it's time to put yourself first and make your wishes a priority. It's almost like a self-care bucket list, but way better!
How to Recognize Gaslighting and Deal with It
Gaslighting has become a buzzword. We hear this term used a lot in reference to personal relationships and even in the workplace. But it’s also possible to internalize gaslighting. And when that happens, you become your own abuser. Recognizing self-gaslighting can be hard because it’s a mindset that you may consider normal. If you experience any signs of the above you might want to ask for professional help.
Learn to use the Law of Detachment on your Spiritual Journey
The laws of the Universe can teach us so much about ourselves! Become a magnet and attract everything you desire by practicing the law of detachment - one of the 7 spiritual laws of success.
The Power of Learning How to Let Things Go
The power of how to let things go that bother you is a crucial piece to protecting your energy and health as a recovering people pleaser. Check out my five top tips for letting go of control to life a happier day to day life. #lettinggo #letgo #selflove