Low glycemic foods

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JESSIE INCHAUSPÉ: Change HOW you eat to balance your blood sugars
These graphs, using data taken from a glucose monitor before and after eating, plot the impact of different foods and drinks on glucose levels. The steeper the climb and the higher the peak of that spike, the more damage it is likely to be causing. A dip below the baseline on the graph indicates a blood sugar ‘trough’ which would prompt cravings, fatigue and low mood. Eating the same food while incorporating one of my glucose-stabilising hacks flattens the curve