Food

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10 Minute Air Fryer Honey Garlic Salmon Bites
This quick and easy recipe for healthy Air Fryer Honey Garlic Salmon Bites offers succulent, bite-sized pieces of salmon coated in a sweet and garlicky sauce, cooked to perfection in your air fryer or Ninja Foodi in under 15 minutes! Make for meal prep and serve with rice, quinoa, in a stir fry, or on top of steamed vegetables!
Hunter Micheletto on Instagram: "My Top 2 Homemade High Protein Low Cal Ranch Recipes⬇️ Other brands carry 130 calories per 2 tbsp where my homemade version carries 20 calories per 2 tbsp!!🙌🏻 Don’t let condiments kill your gains and make homemade instead! Be sure to follow @hunt4shredz for more high protein low cal recipes! Recipes # 1 the lazy way⬇️ 1/2 cup non fat Greek yogurt 1/2 cup cottage cheese 1/4 cup water to thin 1 ranch seasoning packet Recipe # 2 the more advanced less lazy way⬇️ 1/2 cup (120g) non-fat Greek yogurt (or non-dairy Greek yogurt for a dairy-free option) 1/4 cup (60ml) low-fat buttermilk (or unsweetened almond milk for fewer calories) 1 tbsp mayonnaise (light or avocado-based) 1 tsp lemon juice or white vinegar 1/2 tsp garlic powder 1/2 tsp onion powd
TikTok · Ilmee Mintz
TikTok · Ilmee Mintz
Make Ahead Breakfast Casserole
This overnight sausage, vegetable, and egg casserole can be baked right away, made up to a day in advance, or frozen for easy entertaining. Completely customizable and great for feeding a crowd! via @frshaprilflours
Biz Velatini - Chicago Blogger on Instagram: "✨ Sweet Potato Magic ✨ Big shoutout to @chefallieskitchen for inspiring me to whip up these viral sweet potatoes! They’re crispy, cheesy, and SO easy to make. Perfect for when you want something indulgent but still Weight Watchers-friendly. 🍠🧀 Here’s how to make 4 servings of these dreamy bites: 💫 Ingredients: 1 large sweet potato (about 1 lb), peeled & sliced to 1/4-inch thickness Avocado oil spray Seasonings: 1 tsp Italian seasoning, 1/2 tsp onion powder, 1/4 tsp cracked black pepper, 1/8 tsp salt 1/2 cup grated Parmesan cheese 💡 How to Make It: 1️⃣ Toss the sweet potato slices in a bowl with avocado oil spray and the seasonings. 2️⃣ On a baking sheet, spread the Parmesan in a single layer. 3️⃣ Lay the seasoned sweet potatoes on top of
Ria Gandhi | 𝙊𝙣𝙡𝙞𝙣𝙚 𝘾𝙤𝙖𝙘𝙝/ 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙚𝙧 on Instagram: "HIGH PROTEIN COURGETTE LASAGNA 🍝🥒 Naturally low in cals n carbs | Super high in protein I’ve tried both beef and turkey & both were DELICIOUS 🤤 C: 327cals / P: 42g (per serving) Serves 4: 🥒Low cal cooking spray 2/3 large courgettes, sliced about 1/4 inch thick 🍅For the sauce: Low cal oil spray 3 cloves garlic, minced 1 small white onion, diced 500g 5% beef mince or lean turkey mince 400g tinned tomato 4 tablespoons tomato paste 2 teaspoon dried oregano Small handful of basil, finely chopped 1 teaspoon paprika Red pepper flakes, if desired 1 teaspoon salt Lots of freshly ground black pepper 100g butternut squash (optional) 🧀For the cheese sauce: 200g low fat cottage cheese 1 egg 3-4 tables
Salaar Pourkhalili | Online Coach on Instagram: "Spicy Peanut Noodles🌶️🥜🍜💪🏼 Comment “MEAL PLAN” and I’ll send you a FREE 5-DAY MEAL PLAN with meals just like this one that me and my clients eat every single day for fat loss ⬇️ 1. Season 36oz of boneless skinless chicken thighs with 60g low sodium soy sauce, 40g sriracha, 20g honey, and 2tsp each of garlic powder, onion powder, black pepper, red chili flakes 2. Marinade until you lose patience then sear on medium-high heat for ~5 min/side or until cooked through 3. For your low calorie peanut sauce, mix 120g PB fit with 22g 0-cal sweetener of choice to avoid clumping. Then mix in cold water until you get a thick paste like consistency 4. Once thick, slowly mix in 60g soy sauce and 15g rice vinegar until you get a creamy consistenc
saltNpiipa on Instagram: "Cabbage Roll Soup #cabbagerolls #cabbagesoup #soupseason #homemadesoup #souprecipe #easyrecipe #dinnerideas #healthyrecipes FULL RECIPE IN THE PINNED COMMENT BELOW ⬇️ Inspired by @andyseastcoastkitchen_"
Olivia Adriance ♡ on Instagram: "ONE POT GREEN CURRY CHICKEN AND RICE✨ be prepared to get asked to make this one again and again! This easy, healthy, one pot dinner has quickly become a favorite in our house. Its packed with bold flavors and contains tons of veggies and lots of protein. You and your crew are going to love this fuss-free weeknight meal! Ingredients: 1 1/2 cups jasmine rice, soaked for 30 minutes and rinsed 1 1/2 lbs chicken thighs, boneless and skinless salt and pepper to season 2 tbsp avocado oil 4 large carrots, cut into 1/2 inch rounds florets from 1 large head of broccoli 1 small onion, diced 3 cloves of garlic, minced 1 inch knob of ginger, minced 4 tbsp green curry paste 13.5 oz can of coconut milk 1 1/2 cups chicken broth or bone broth For servings: LOTS
Caitlin Latessa-Greene on Instagram: "ROASTED SHREDDED BRUSSELS & SWEET POTATO SALAD WITH LEMON-CAPER-PARMESAN DRESSING!! The most perfect fall & holiday salad—using my popular Lemon-Caper-Parmesan Dressing! • • For the veggies: 1 1/2 pounds sweet potatoes, finely chopped 1 lb Brussels, ends cut off and sliced thinly 3 tbsp olive oil 1 tsp salt 1 tsp garlic powder 1/2 tsp pepper • For the salad: 1/2 cup pomegranate seeds 1/2 cup chopped parsley 1/2 cup chopped toasted pecans • For the dressing: 1/4 cup olive oil Juice of 1 lemon 1 tsp lemon zest 2 tbsp capers, chopped 2 cloves garlic, minced 1 1/2 tbsp maple syrup 2 tsp Dijon mustard 3/4 tsp salt 1 tsp dried oregano 1/2 tsp pepper 1/4 cup parmesan cheese, finely shredded 1 Tbsp water • Toppings: Extra parmesan cheese • • 1️⃣Preheat th
Kristy Hawk on Instagram: "Pumpkin Bread with Cream Cheese Filling This pumpkin bread is delicious!! You’ll never know it’s low carb and low sugar. RECIPE - Makes 8 slices INGREDIENTS: BREAD: 2 cups almond flour 1 cup pure pumpkin purée 2 eggs 1/4 cup golden monkfruit sweetener 1/4 cup classic monkfruit sweetener 2 tsp baking powder 1 tsp vanilla extract 1 tsp cinnamon 1 tsp pumpkin pie spice CREAM CHEESE FILLING: 4 oz softened cream cheese 1 egg 1/4 cup classic monkfruit sweetener 1/2 tsp vanilla extract DIRECTIONS: 1. Preheat oven to 325 degrees Fahrenheit. 2. In a bowl, mix together all of the ingredients. 3. Pour into a parchment lined loaf pan. 4. Bake for 1 hour. 5. Remove from the oven and let cool completely before removing from pan. 6. Once cooled, slice and e