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Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks Therapist

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

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Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks Therapist

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Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks Therapist

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