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Kettlebell At Home Muscle Building

Want to build a strong and muscular upper body from home? All you need is a few kettlebells. • Row to Clean - 4x6 • Close Grip Floor Press - 4x12 • Half Kneeling Wood Chop - 4x8 • Kneeling Curl - 3x12 • Triceps Ext - 3x12 Push your reps close to failure and pick a weight that challenges you. This one is an upper body focus that hits explosive power, strength, and hypertrophy. #kettlebell #strengthtraining #musclebuilding #upperbody #fitness #exercise #gym #beginner #fitlife #homeworkout

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