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Getting Up From the Floor
Beginner exercises to help you retain or regain your ability to get up from the floor. Note that following a complete functional workout plan focused on strength and mobility will help you with activities of daily living. If you have pain or joint issues, make sure to address those first and foremost. Hope it helps! #beginnerworkout #homeworkout #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
