How to break a fast safely

Breaking a fast correctly can amplify your weight loss results. Most people neglect this aspect of intermittent fasting which will prevent the best weight loss potential. Everything is broken down into three of the best intermittent fasting schedules for beginners and how to break your fast for optimal weight loss, muscle growth, and health. #fastingbeginners #fastingtips #weightloss #omad #leangains

Exercise with Style | Fitness, Weight Loss & Nutrition

How to break a fast safely

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How to break a fast safely

1 Comment