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THE BARIATRIC SURGERY SQUAD on Instagram: "The Bariatric Plate Method isn’t complicated. It’s actually quite simple. And this is how it works 👇 (📌 save this post if you care about the bariatric basics!) Step 1. Reserve 50% of your plate for your protein (here we used a shrimp omelette - yes, it was delicious!) Step 2. Reserve 30% of your plate for produce (veggies, fruit - you know, those high fiber food sources 🥦) Step 3. Reserve 20% for complex carbs (here, we’ve used bulgur) And there’ Bariatric Basics, Bariatric Plate, Shrimp Omelette, Plate Method, Gastric Bypass Recipes, Complex Carbs, Fiber Diet, High Fiber Diet, Hungry Girl
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Bariatric Basics

THE BARIATRIC SURGERY SQUAD on Instagram: "The Bariatric Plate Method isn’t complicated. It’s actually quite simple. And this is how it works 👇 (📌 save this post if you care about the bariatric basics!) Step 1. Reserve 50% of your plate for your protein (here we used a shrimp omelette - yes, it was delicious!) Step 2. Reserve 30% of your plate for produce (veggies, fruit - you know, those high fiber food sources 🥦) Step 3. Reserve 20% for complex carbs (here, we’ve used bulgur) And there’
Bariatric Basics
Bariatric Plate
Shrimp Omelette
Plate Method
Gastric Bypass Recipes
Complex Carbs
Fiber Diet
High Fiber Diet
Hungry Girl
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