5 Forward bends and twists –

Suppta Baddha Konasana – with support lengthways, arms to the side, then elbows over your headMatsyasana – with support lengthways, arms on the sides, then elbows above the headMatsyasana – with support crosswiseAdho Mukha Svastikasana – head supportedJanu Sirsasana – head supportedJanu Sirsasana C – head supportedArdha Baddha Padma Paschimottanasana – head supportedTrianga Eka Pada Paschimottanasana – head supportedPaschimottanasana – head supported polster crosswise, then lengthways…

Upavistha Konasana

Baddha Konasana

Forward Bend