Zen Day Activities for School

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3mo
Mindfulness Brain Break Craft
This fun eye mask craft reminds students to take a mindful break. Mindfulness improves memory, concentration, and overall health. #mindfulness #mindful #mindfulnessactivities #schoolcounseling
Worry Group Activity: Deep Breathing to Make Worry Monsters
Help your students in worry group personify their worries by making a worry monster with watercolors and a deep breathing exercise! Students will learn two helpful strategies to manage worries in small group counseling or individual counseling.
Self Control Counseling Activity: Self Control Lesson for Grades 1-2 Counseling
Self Control Counseling Lesson - This self control classroom counseling lesson plan will help students in grades 1-2 understand what self control is and what self control looks like, sounds like, and feels like. Students learn ways of demonstrating self control and then practice during a yoga movement break and partner turn taking activity. What's included:Detailed, scripted lesson plan (color and BW)Visual aid (color and BW)Whole class sorting activity (color and BW)Individual student fortune t
In My Heart Craftivity for Teaching Emotions!
These activities are great book companions for “In My Heart" by Jo Witek or can be used on their own. The activities are based on the different emotions our hearts feel. Show your children how strong our hearts are for bring in charge of so many feelings! This is great for targeting emotional literacy, identifying feelings and expressing emotions. Included Activities: - Pieces of My Heart (puzzle activity) - In My Heart I Feel A Lot (mini fold-able book) - Today My Heart Feels (mood meter post
Worry Counseling Lesson Plans: Grounding and Self Talk Worry Art Activity
Worry Lesson Plans with Art Activity - This 2-session lesson plan will help students in grades 4-5 understand how worry and self talk can help them when they feel worried. Practice grounding strategies, create self talk and affirmations, and then create a meaningful art piece to remind students of their strategies!What's included:2 detailed, scripted lesson plans (BW and color)Visual aids for grounding and self talk strategies (BW and color)Slides to review worry, worry analogy, grounding, and s