Chair yoga

276 Pins

Reena Ramesh

Firefly Pose

Jimin Choi on Instagram: "Finding lift in Tittibhasana (Firefly Pose) with the support of wall ropes and yoga chairs. The ropes create traction, allowing the spine to lengthen, while the chairs provide a base for stability as the body shifts forward. With the right support, strength and balance naturally follow. Try how props can change your arm balances in your daily practice. 🖤♥️ Happy Monday everyone x Wearing @aloyoga Practice with me at @grandhyattsing . . . . . #yogatutorial #yogapose #yogatips #chairyoga #yogahowto #체어요가 #테라피월 #wallropeyoga #메디월 #wallyoga"

a man sitting in a chair on top of a yoga mat while another man stands next to him

VYAS YOGA CENTER (TTC SCHOOL)🔵 on Instagram: "Every breath is an opportunity to move forward, to grow, and to find balance within. 🌿✨ #MindfulJourney #YogaWisdom” #yoga @yoga_course_rishikesh @yoga_course_with_vyas #yogapractice #yogainspiration #yogateacher #yogalove #yogaeverywhere #yogajob #yogagirl #yogaeveryday #india #yogateacher #yogagirl #yogastrong #forwardbend #forwarding #yogajournal #yogaoutside #yogaclass #yogamat #yogamat #yogabeginner #vyasyogaschool #vyasyogacenter"

several men sitting in folding chairs on a blue carpeted gym floor with red curtains

Jimin Choi on Instagram: "Flamingo Pose requires focus, stability, balance, and binding! 🦩I’ve found that using a yoga chair has really helped me improve the binding phase during the warm-up. Even the backrest of a standing yoga chair has given me extra support, helping me keep my leg up higher and hold the balance much better. The yoga chair is one of my absolute favorites and something I specialize in! I can’t wait to share more of my practice with you all. Let’s continue to grow and challenge ourselves together! ☺️❤️ Wearing @aloyoga 🤍 Using @liforme ♥️ 🔥New Challenge Announcement🔥 #AloboutInnerCleansing March 4-11 Inner cleaning is like decluttering the mind and heart, creating space for harmony. When we achieve inner balance, it radiates outward, shaping a more peaceful and p

Jimin Choi on Instagram: "Here are 6 ways to practice Warrior II using a yoga chair—starting from the easiest and building up to the most challenging. Whether you need extra support or want to take your practice to the next level, there’s something for everyone. Using a chair can help with alignment, stability, and even deepen your strength in the pose. Give these variations a try and let me know which one feels best for you! Can’t wait to hear how it goes! 💪🔥 Using @liforme 🤍 Wearing @aloyoga ❤️ 🔥New Challenge Announcement🔥 #AloboutInnerCleansing March 4-11 Inner cleaning is like decluttering the mind and heart, creating space for harmony. When we achieve inner balance, it radiates outward, shaping a more peaceful and purposeful life. Just as we clear physical spaces to invite h

the text is written in two different languages

Harsh Patel on Instagram: "Let’s try some fun drills in lotus pose 🤍 📌Drill 1 Come in lotus pose from here go in upward extended lotus pose 👈🏼 Now move towards your yoga chair place your both 👈🏼 elbows on chair and bend like table top position 👈🏼 Bring your head under your shoulders and with next exhale join your both palms👈🏼 and take them towards your back and bend your thoracic back just like you do in cow pose 👈🏼 Feel the shoulder opening 👈🏼 📌Drill 2 Once you feel comfortable here now let’s try and advance drill 👈🏼 This time push your glute muscles forward like you do in cobra pose Place your both elbows on chair 👈🏼 And with next inhale join your both palms bring them close to your heart 👈🏼 start bending from your cervical area then thoracic area look

This may contain: a man and woman doing yoga exercises on the floor

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Tag your gym partner [📹 aadi_yogshala]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

two people doing yoga exercises in a room with the words back - shoulder drill on it

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Gluteus Maximus

@Yoga professional on Instagram: "❗️Back - Shoulder Drills ❗️ 👉Practice under guidance of International Yog Master Rudra Sir 🌍 👉Dm for Classes/ Workshops 👉What’s up +918382826559 🧘Upcoming Yttc at @namami_yoga_academy 25 March #yoga #yogabackbending #shoulderopening #yogaonline #yogainspiration #yogattc #ttc200hrs #yogabhubbeswar #yogaforobecity #yogaforlife #yogaforbeginners #yogaforman #yogaformentalhealth #yogaforbackpain #yogaforwomen #yogaforpcod #yogaforpregnancy #prenetalyoga #postnetalyoga #yogaforskin #weightloss"

a man sitting on top of a chair in front of a sign that says salabhasana with props

YOGA with JAYMIT MEHTA (INDIA) on Instagram: "“Strengthen & lengthen with Salabhasana drills! 🦗✨ Using a brick, wheel & Iyengar chair to deepen engagement & build stability. Try these variations & feel the difference! 💪🧘‍♀️ #Salabhasana #BackbendDrills #YogaProps #IyengarYoga #CoreStrength #jaymityoga"

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VYAS YOGA CENTER (TTC SCHOOL)🔵 on Instagram: "Get ready to shell-shock your yoga practice with the ultimate relaxation pose: Shalabhasana! *The Advanced Version:* 1. Lie on your stomach with your arms extended in front of you (like a superhero cape). 2. Inhale, engage your core, and lift your arms, legs, and torso off the ground (channel your inner mermaid/merman). 3. Balance on your belly, with your body in a straight line from head to heels (hello, core strength!). 4. Hold for 3-5 breaths, feeling the stretch in your chest and the calm in your mind. *Tips & Variations:* - For an extra challenge, lift your legs higher or hold the pose for longer. - For a relaxing twist, place a block or strap under your forehead for support. - For a fun variation, try "swimming" your arms and legs wh

a group of people doing yoga poses in front of a sign

VYAS YOGA CENTER (TTC SCHOOL)🔵 on Instagram: "UNLOCK YOUR INNER STRENGTH Discover the power of Vishvamitrasana! Flexibility Unleashed: Bend, but never break! Balance Your Life: Find your center, find your calm! Stress Less: Suck away worries, breathe in peace! Concentrate Your Mind: Laser-like focus, unstoppable you! Spiritual Awakening: Unlock your inner self, unleash your potential! Try Vishvamitrasana today and transform your life! #Vishvamitrasana #YogaForStrength #Flexibility #Balance #StressRelief #Focus #SpiritualGrowth #YogaInspiration #WellnessWednesday""

YOGI AMAN (🅖🅤🅡🅤 🅨🅞🅖🅢🅗🅐🅛🅐) on Instagram: "Then you can skip it.👉🏼If you want to do this asana, then do not try it alone. Share it with your teacher and take his help. Then you can try this asana. It is very important to be cautious. If you are not able to do it, then you can skip it. . . . . . . #yoga #yogadaily #yogaflow #vietnam #instagram #viralvideos #yogashorts #backbend #standingpose #handstand #poweryoga #balanceingyogaposture #challenge #tagme #tranding #trandingreels♥️ #acroyoga #yogawithguru #elbowstandpractice #pinchamayurasana #elbowstand #elbowstandwithchair #camelposeforhumpday elbowstand #sajni #camelposeforelbowstand #elbowstand #camelposevariation #camelposewithchair"

Small Steps Every Day

Back pain tips fast on Instagram: "Big goals aren’t achieved through giant leaps, but by consistently taking small steps every day ⚡️ Follow 👉@backpaintipsfast for daily pain relief and mobility tips📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . Credit: @jiminyoga #yogatutorial #yogatips #yogagram #yogisofinstagram #yogapractice #yogalifestyle #yogadaily #yogaposes #yogapose #beginneryoga #learnyoga #asanayoga #howtoyoga #yogatutorials #yogateacher #yogaforbeginners #yogaforall #dailyyoga #yogabeginner #yogaposture #yogapracticenotyogaperfect #yogatime #yogastudent #yogaliving #yogacommunity #inflexibleyogis #yogatip #yogafun"