yoga portal

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a woman is doing an exercise on a yoga mat in the middle of a room

🦋Marrigje van Roessel on Instagram: "✨ WINACTIE ALERT! ✨ Ik ben zo enthousiast om iets geweldigs te delen! Ik mag een yogaset van @urbangoddessyogawear weggeven ter waarde van 150 euro! 🙌 Dit merk is mijn absolute favoriet omdat het niet alleen heerlijk zit, maar ook eerlijk en duurzaam wordt gemaakt. 🌿 Wil jij kans maken op deze prachtige set? Volg dan de volgende stappen: 1. Tag 2 vrienden die ook van yoga en comfort houden! 🧘‍♀️ 2. Vertel in de reacties waarom jij deze set wilt winnen! 💬 3. Volg mij en Urbangoddess zodat je niets mist! 📲 De winnaar wordt bekendgemaakt op zondag 26 januari, dus doe snel mee! ✨ Veel succes, en wie weet sport jij binnenkort in je nieuwe Urbangoddess-set! 🙏 ✨ **GIVEAWAY ALERT!** ✨ I’m so excited to share something amazing with you! I’m giving a

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Yoga Progress

Upbeat Music

Yoga Poses Photography

Connect With Yourself

Practice Yoga Anytime, Anywhere with Our Online Classes

Looking for a way to practice yoga without leaving home? Join our online yoga classes, perfect for beginners and experienced yogis alike. Connect with yourself, reduce stress, and improve your overall wellbeing with our expert-led sessions, anytime, anywhere.

Manisha Yadav on Instagram: "An education system can be considered good if the students fall in love with learning. Unfortunately today, students tend to run away from studies! The stress levels associated with exams are rising in students of all age groups. With the rising competition and higher stakes, yoga has become as even more essential part of kids’ lives. If you want students to remain enthusiastic, stress-free, curious and joyous, yogic practice can help!!! Include these 4 mudras in your kids’ practice and you’ll see great difference with regular practice over time 🪷 May all our students’ learning inspire them and we build a great generation for our nation 🙏🏼🪷 . . . . . . #exam #stress #concentration #stressrelease #immunityboost #immunity #mudra #mudras #yog #yoga #yogic

Carla | Yoga Instructor on Instagram: "Flow with me 💚 . . . #yogaflow #yogaforlife #yogaforbeginners #yogainspiration #yogapractice #yogaeveryday #yogajourney #flexibilitytraining"

a woman is sitting on the floor doing yoga

Work Out Glutes

Yoga To Increase Flexibility

Knee Bursitis

Bursitis Knee

Stretches For Back Pain

Liv - Mobility, Yoga + Strength Training Teacher on Instagram: "Try it, you’ll see 😉 ✨ When you’re ready to elevate your strength, mobility and yoga game, I’m ready to help you reach your goals 👊🏼 Programmes, classes and 1-on-1 advice all available in The Livinleggings Studio ✨ 🍉🧦: @hexxee (use ‘LIV20’ to save) #glutestretch #deepstretch #hipstretch #hipmobility #yogastretch"

Back Pain Hack/Tips on Instagram: "Wonderful neck stretch for pain relief

Thanks @drchriscooper for sharing

😫 Struggling with back pain?

✅ Follow for daily relief tips and exercises.

💪 Start your pain-free journey today.

Follow 👉@backpain.hack for daily pain relief tips! 📚
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#backpain #backpainrelief #backpainexercises #backpainsucks #sciatica #upperbackpain #backmassage #chiropractoradjustment #backstretch #backday #chiropractors #backstretching #roundshoulder #scapularstability #sciaticapainrelief #spinehealth" Chiropractor Adjustment, Back Stretching, Sciatica Pain Relief, Spine Health, Neck Exercises, Upper Back Pain, Back Stretches, Back Pain Exercises, Back Day

Chiropractor Adjustment

Back Pain Hack/Tips on Instagram: "Wonderful neck stretch for pain relief Thanks @drchriscooper for sharing 😫 Struggling with back pain? ✅ Follow for daily relief tips and exercises. 💪 Start your pain-free journey today. Follow 👉@backpain.hack for daily pain relief tips! 📚 . . . . . . . . . . . . . . #backpain #backpainrelief #backpainexercises #backpainsucks #sciatica #upperbackpain #backmassage #chiropractoradjustment #backstretch #backday #chiropractors #backstretching #roundshoulder #scapularstability #sciaticapainrelief #spinehealth"

a woman sitting on top of a couch with her arms spread out in front of her

Shoulder Blade Stretch

Exercise Neck

Workouts Cardio

Shoulder Pain Relief

Neck And Shoulder Pain

Body Movement

Shoulder Pain

Neck Pain

Nida Vaid on Instagram: "Neck and Shoulder pain relief in just a few minutes!! Try this 🙌🏻 #neckpain #shoulderpainrelief #stretch #wellnesstips #yogalove #explorepage #fyp #nidavaid"

a group of people sitting on yoga mats in a room with the words gfc studio

Geetu's Fitness Club | Fitness Coach on Instagram: "Reduce belly fat with these exercises . . . . . . . #corestrength #coreworkout #morningroutine #fitmom #fitindia #fitnessreels #instadaily #instalove #geetusfitnessclub #fitnessstudio #explorepage"

a woman is doing yoga on the floor with her legs spread out and hands behind her head

Jimin Choi on Instagram: "What’s the most graceful and powerful yoga pose to you? While it’s hard to choose just one, Shiva Pose is definitely a favorite of mine! ✨ I haven’t tried Shiva Pose in a long time, though 🙈 so I’m happy to revisit and practice it again. Try these 8 key steps to ease into the pose. It’s all about opening the hips, building strength, and finding balance, a perfect blend of mobility and control. Give it a try and let me know how it feels! 🌟 Wearing @aloyoga Using @liforme #AloWelcomes2025 13 to 20 January Alo loves welcoming the New Year in its unique way! Around the world, yogis, Pilates instructors, and fitness enthusiasts spread happiness through their amazing practices. Let’s welcome 2025 in your own style and share the HAPPINESS with everyone! 😊 Lin

two women doing yoga poses in front of a large screen

Janyaporn Yodnuy on Instagram: "Everyday Motivation💛 Funky Flying Lizard Pose 💛 #Hariomyogakohphangan #yogakohphangan #yogalife #yogalove #beginneryoga #privateyogaclass #yogawithanie #viralreels #viralvideos #yogathongnaipan #yogahealth #yogahome"

Related searches

Dr. Jyoti Goyat on Instagram: "That's how you can enter into Standing Dragon fly pose with chair support. A gentle way to level up your yoga . Must try 🧘‍♀️ . . . . 🧿 #forward #yogajourney #yogaforall #yogagirl #instadaily #dailyinspiration #flexibility #yogainspiration #yogapractice #yoga #viralvideos #viralreels #fitnessjourney #meditation #loveyourself #fyp #explore #yogavibes #wellness #healthyliving #balance #fitnessaddict #yogateacher #engagement #yogalife #fitness #fitnessjourney #yogaeveryday #motivation #trendingreels"

two people are doing exercises on the floor in an empty room with large windows and cityscape behind them

Benefits

Health

Varsha Chauhan on Instagram: "“The greatest wealth is health. Invest in your mobility, and reap a lifetime of benefits.” Are you up for this challenge? . . . Inspo : @anoukval 💕 #challenge #mobility #mobilitychallenge #nohandschallenge #mobilitytraining #nevereverguiveup #challengetime #flexibility #fitnessmotivation #instagood"

a woman laying on the floor in front of a couch

On Instagram

ЛЕЙЛА АХМЕДОВА | ЙОГА ОНЛАЙН on Instagram: "ВНИМАНИЕ! Такой вариант для тех, кто уже регулярно занимается под руководством инструктора и понимает возможности своего тела 🙏 Следите, чтобы: 1. Голова была перпендикулярна тазу. Лицо направлено вверх 2. Таз держите по центру, чтобы они никуда не уезжал 3. Пробуйте прижать оба плеча в пол Хорошей практики ❤️‍🔥"

a woman standing on top of a wooden floor in front of a gym ball machine

Easy Workouts For Beginners

Belly Fat Burner Workout

Pilates Workout Plan

Andreea Gabor | Postpartum Trainer on Instagram: "Let’s talk core rehab! ✨ Avoid doing: ❌Planks ❌Sit-ups ❌Leg raises ❌ Hip dips What you should do instead to heal your core postpartum? Focus on deep core activation exercises: ✅Bear hold ✅Bridges variations ✅Bird Dog ✅Dead Bug These exercises don’t put too much strain in the weakened muscles after pregnancy and they help heal your core and strengthen it! 💕 . . . . . #postpartum #momoftwo #foryou #fyp #postpartumfitness #fit #fitnessmotivation #motivation #explore #boymom #pregnant #foryoupage #viral #reels #workout #postpartumbody #postpartumjourney #home #homedecor #baby #girlmom #trendingreels"

Parivrtta Parsvakonasana