jaw

Try the simple exercises in the video for a week or two, or join my Pelvic Floor + program because it’s packed with pelvic floor help including an amazing new bonus video with the perfect super relaxing but powerful neck & jaw release class for you! ✅ Tapping - gently improves brain body connection to the jaw area ✅ Gentle circle massage on jaw joint (right in front of your lower ear) while opening & closing your mouth ✅ Platysma (neck) stretch - anchor down the skin on one side of your clavicle, then lift and rotate head away from your anchoring hand. Feels sooo good! Want a happier body - from your jaw to your pelvic floor to your toes? My Pelvic Floor+ program is a whole body approach to pelvic floor healing that the rest of you will love as well. Make sure you don’t miss it! 🔗

a man holding his hands in front of his face with the words try this to reduce jaw clenching

Teeth Clenching Remedies

Jaw Stretches

Jaw Clenching Remedy

Clenching Jaw Remedies

Clenched Jaw

How To Stop Clenching Jaw

Jaw Relaxing Exercises

Tmj Exercises

Stop Clenching Jaw

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience ongoing clenching and grinding? Or maybe you’re not sure but you do have jaw pain, headaches or dizziness? Well, when our teeth are too close together, it increases the likelihood of grinding and clenching. In fact, the space between our teeth is called freeway space. When our Posture is impaired, or we have restrictions of the head and neck region, the freeway space becomes limited. In this video, I show a couple exercises to optimize the positioning of the head, neck and jaw to maximize freeway space thus reducing clenching grinding, thus reducing jaw pain headaches and dizziness. #tmjdisorder #tmj👊 #jawpain #dentalcare #headacherelief #dizzinessrelief"