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Stacie Barth
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6 Best Chest Exercises for Women (Video) | Nourish Move Love
Add these five chest exercises for women to your weekly workout routine! Chest exercises, often skipped by women, are important for supporting good posture and building upper body strength. This 25-minute chest workout at home uses a set of dumbbells to tone the arms and build chest muscles. There's a misconception that since women have breasts they don't need to train the chest muscles or pectoralis muscles. This is NOT true. Chest workouts are just as important for women as they are for men.
a woman in a blue top is doing exercises on a black mat with a yellow rope
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6 Best Chest Exercises for Women (Video) | Nourish Move Love
a woman holding two dumbbells in front of her chest and arms with the words chest arms at home exercises
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6 Best Chest Exercises for Women (Video) | Nourish Move Love
two women are doing exercises with dumbbells in the living room, one is lying on her stomach
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6 Best Chest Exercises for Women (Video) | Nourish Move Love
a woman holding two black dumbs while standing on top of a wooden floor in front of a white wall
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6 Best Chest Exercises for Women (Video) | Nourish Move Love
a woman holding two dumbbells in front of her face
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6 Best Chest Exercises for Women (Video) | Nourish Move Love
a woman holding two dumbbells in front of her face and the words chest workout for women
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6 Best Chest Exercises for Women (Video) | Nourish Move Love
a woman doing an exercise with the words chest at home workout
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6 Best Chest Exercises for Women (Video) | Nourish Move Love
a woman in blue leggings and a black top is flexing her muscles
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6 Best Chest Exercises for Women (Video) | Nourish Move Love
an image of a woman doing exercises for her chest and arms with the caption, 25 - minute chest + arms exercise for women
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6 Best Chest Exercises for Women (Video) | Nourish Move Love
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6 Best Chest Exercises for Women (Video) | Nourish Move Love
a woman holding two dumbbells in front of her chest with the words chest arms workout
6 Best Chest Exercises for Women (Video) | Nourish Move Love
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6 Best Chest Exercises for Women (Video) | Nourish Move Love
a woman holding a tennis racquet on top of a tennis court with the words toned arms
6 Best Chest Exercises for Women (Video) | Nourish Move Love