GM

17 Pins
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11mo
Codependency is about fear. Fear of not being good enough. Fear of not being liked. Fear of being abandoned. / Kathy Overman
Anxious Attachment Pitfall Part: The Chaser
In order to not chase, or to go into a deflated/ dejected space, we need to be able to come back to our power and the experience of being supported. How do we get support when it feels like our support is from the person we are chasing? We re-source our support and power, connecting with the truth of our nature and what is available to us. From that place, we choose whether to re-engage with the person we were chasing or not.
Fear of intimacy is a fear of rejection and a fear of being seen. Fear of intimacy always involves shame. Working with our underlying shame, helps us become increasingly open with ourselves and others. / Kathy Overman
Metal Poster Dalai Lama Quote D005
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