strength training

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1mo

Shruthi

This may contain: a woman squats on the floor in front of an exercise machine, with text reading full body 40 minutes 4 sets x 10 reps each exercise break between grips & sets 20 seconds

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Upper Body Bootcamp Workout

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Full body workouts 🥵 SIMPLE, QUICK but EFFECTIVE 😜🤭

SAVE IT TO CRUSH later 🤟🏻👊🏻 Each exercise 4 sets 10 reps. Take a break between each set 20 second and move onto another sets, then move to the next exercise! LINK IN BIO - 🏃‍♀️ Let's embark on a journey of fitness through natural means for a healthier lifestyle! 🍏#fitness #bodybuilding #bodycare #gym #gymlife #weightlossmotivation #weightlossdiet #training #fitnesslife #workout #life #lifestyle #health #healthyliving LINK IN BIO -

This may contain: a woman standing in front of a mirror wearing green shorts and a white top with the words 30 min hit workout written on it

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This is a great 30-minute HIIT workout for your next exercise routine, designed to burn fat, strength train, and boost your metabolism. Perfect for all fitness levels, this workout combines high-intensity intervals with short rest periods to maximize calorie burn and improve cardiovascular health. Video credit @jenika.williams on TikTok. Follow for more weight loss tips. See the link in bio for all of your fitness needs. 💗

This may contain: the woman is doing exercises with dumbbells

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Arm Back And Shoulder Workout

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Fire up your SHOULDERS with me Transform your body and your life in 28 days. Start your journey by clicking the link in my profile 4 sets 12 reps EACH EXERCISE Add these exercises to your SHOULDER routine Don’t forget to save to try next time ✅ Outfit @Gym Glamour Olesia10 -10% #shoulderworkout #shoulders #shoulder #upperbodyworkout #gymworkout Credit olesia__shevchuk

This may contain: a woman squats with two dumbbells in front of her and the caption reads pov you start doing this exercise daily, and have noticed your back get

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Full Body Hiit Workout

Transform your body with gorilla rows! Strengthen your back, sculpt your legs, shrink your waist,

Transform your body with gorilla rows! Strengthen your back, sculpt your legs, shrink your waist, and carve out an hourglass silhouette. Dive into 3-4 sets of 20-30 reps and watch your body evolve🔥🏋️‍♂️ @olesia__shevchuk #workouttips #homeworkout #gymworkout #waist #back #workout#fyp#womenfitness

This may contain: a woman kneeling down on top of a hard wood floor

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Never Give up! Keep Pushing Towards Your Goal!

All newbies trying to burn fat swiftly and effectively, take note! Check out our new "Fat Burn Workout for Beginners" - it's meant to provide effects in as little as 5 minutes! Say goodbye to time-consuming workouts and hello to effective fat-burning routines. Try it right now to see the difference! // fat burn workout // fat burn workout at home // fat burn workout at the gym // fat burn workout plan // #FatBurnWorkout #QuickFitness

This may contain: a woman is squatting down with two dumbbells

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Weights Circuit For Women

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For more structured workouts and programs, make sure to download the reset app and start your 7 DAY FREE TRIAL TODAY! 💪🏾 #workout #fit #fitness #fittok #exercise #homeworkout 🌟 Follow @fitnessexplained.usa now 🌟 Follow @fitnessexplained.usa now 🌟 Follow @fitnessexplained.usa now . . . . . Circuit workout, circuit workout in gym, circuit workout at home, circuit workout for women, circuit workout for beginners, circuit workout for men, circuit workout with dumbbells, circuit workout no equipm...

This may contain: a woman standing in a gym room flexing her muscles and looking at the camera

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The Only Upper Body Workout You Need for Toning and Sculpting

Get ready to transform your upper body with this comprehensive workout video. Discover a mix of toning and sculpting exercises that target your arms, chest, shoulders, and back, delivering the ultimate strength training and muscle definition. Elevate your upper body fitness with this effective routine and take the first step towards achieving your fitness goals. Click the link for more details. Credit: tiktok@maiafitness