Strongman

14 Pins
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2y
Seated log lockouts
Consider the Press, Deadlift, Farmer's Walk, Death Medley, and Atlas Stones. I'll pinpoint the common weakness in each event and provide an exercise (a solution) for you to fix the weak point. No excuses!
WSBB Blog: Quick Guide to Increasing GPP
WSBB Blog: Quick Guide to Increasing GPP | Westside Barbell
WSBB Blog: Conjugate Training for Strongman
WSBB Blog: Conjugate Training for Strongman | Westside Barbell
12-Week Powerlifting/Strongman Hybrid Program
How are strongman and powerlifting related and how do you combine the two in a program? This is something Dave Tate wanted me to write, so here it is.
The Ultimate Guide to Oldtime Strongman Fitness: 26 Forgotten Exercises Every Man Should Try
The Ultimate Guide to Oldtime Strongman Fitness: 26 Forgotten Exercises Every Man Should Try | The Art of Manliness