30 Minute Meals

Quick, easy, and healthy 30 minute meals and recipes that are perfect for weeknight dinners.
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Chicken and Chickpea Curry
Whip up this flavorful one-pot chicken and chickpea curry for a healthy weeknight dinner. Serve it with rice and naan for a balanced meal.
Chicken and Chickpea Curry
Ready in 30 minutes with 35 grams of protein per serving, this chicken and chickpea curry is the perfect recipe for a hearty, healthy, and easy weeknight dinner.
Veggie Hummus Sandwich
Filled with cucumber, tomato, red onion, and leafy greens, this hummus sandwich is perfect for a quick and easy lunch. Whether you’re eating at home, packing an office lunch, or packing a school lunch, this veggie-packed sandwich is a healthy, hearty, and high-fiber meal.
Starbucks Copycat Spinach Feta Egg White Wrap
This copycat Starbucks spinach feta egg white wrap recipe is quick and easy to make and just as tasty as the original version. With 27 grams of serving per wrap, it’s a great breakfast to start the day.
Mediterranean Meal Prep Bowls
These Mediterranean meal prep bowls are perfect for quick, easy, and healthy lunches or dinners. The combination of grilled chicken, fresh veggies, hummus, and feta cheese ensures the bowls are a well-balanced meal with 38 grams of protein.
Lemon Paprika Chicken Breasts
This lemon paprika chicken marinade is perfect for a quick and easy baked chicken dinner. Although this recipe calls for chicken breasts, you could certainly use chicken thighs or chicken legs if you prefer.
Tofu Noodle Stir Fry
Ready in 30 minutes and covered in a sweet and salty homemade stir-fry sauce, this tofu noodle stir fry is a quick, easy, and healthy recipe.
Ground Turkey Pasta Bake
Ready in 30 minutes and made with minimal ingredients, this ground turkey pasta bake is perfect for a quick and easy meal that is packed full of protein. Serve it with a salad and crusty bread for a healthy family dinner.
Apple Cinnamon Pancakes
Light, fluffy, and filled with cinnamon and fresh apples, these healthy apple cinnamon pancakes are the perfect recipe for a cozy weekend brunch. Serve these apple pancakes on their own, with maple syrup, or with a sweet and sticky apple topping for a hearty fall-inspired feast.
Tofu Noodle Stir Fry
Ready in 30 minutes, this tofu noodle stir fry is a quick, easy, and healthy vegetarian recipe that is perfect for a weeknight meal. It’s packed full of plant-based protein, veggies, and flavor.
Green Goddess Pasta
Turn green goddess dressing into a rich and creamy pasta sauce with this 30-minute vegetarian green goddess pasta recipe.
30 Minute Vegetarian Pumpkin Chili
A cozy vegetarian Pumpkin Chili simmered in a chipotle and poblano base with fire roasted tomatoes and warming spices. Use fresh pumpkin puree, kabocha puree or canned store bought in this recipe. Dinner in 30 minutes? Helloooo weeknight chili!
Spinach Feta Egg White Wrap (Starbucks Copycat)
This homemade copycat Starbucks spinach feta egg white wrap recipe is quick and easy to make and higher in protein than the original version.
Ground Turkey Pasta Bake
Packed with over 30 grams of protein and 5 grams of fiber, this ground turkey pasta bake casserole is a hearty and healthy dinner idea.