sono 😴

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1mo

thaisdiolive

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soo i didn't have the best night's sleep 💤 last night since i was up late organizing 🙈 〰️ but i figured i'd share ✏️ a few things that help prep my body for sleep . . . 🛌 〰️ what's part of your routine? 🌱👇🏼 Cold Showers, Home Science, Bedtime Yoga, Sleep Hygiene, Quiet Confidence, Practicing Self Love, Productive Things To Do, Things To Keep In Mind, Cold Shower

Quiet Confidence

Practicing Self Love

Productive Things To Do

Things To Keep In Mind

soo i didn't have the best night's sleep 💤 last night since i was up late organizing 🙈 〰️ but i figured i'd share ✏️ a few things that help prep my body for sleep . . . 🛌 〰️ what's part of your routine? 🌱👇🏼

Hygiene Infographic, Insomnia Solutions, Tips To Sleep Better, Better Sleep Tips, Sleep Facts, Insomnia Tips, Caffeine In Tea, Sleeping Tips, Sleep Insomnia

Hygiene Infographic

Insomnia Solutions

Tips To Sleep Better

Better Sleep Tips

Caffeine In Tea

Printable Sleep Hygiene Infographic | Downloadable Sleep Health Tips | Bedtime Routine Guide

Unwind, recharge, and prepare for tomorrow. Share your nighttime rituals: whether it's a calming cup of tea, a good book, or a meditation session. Night Spiritual Routine, Nighttime Rituals Witch, Night Time Wind Down Routine, Witch Night Routine, Spiritual Night Routine, Night Time Rituals, Night Time Activities, Night Time Tea, Nightly Routine

Night Spiritual Routine

Nighttime Rituals Witch

Night Time Wind Down Routine

Witch Night Routine

Spiritual Night Routine

Night Time Rituals

Night Time Activities

Nightly Routine

Nighttime routine, nighttime bliss. 😴💤

Unwind, recharge, and prepare for tomorrow. Share your nighttime rituals: whether it's a calming cup of tea, a good book, or a meditation session.

#evening #eveningrituals #rituals #mind #body #selfcare #selfcareroutine #selfcareritual #candle #burncandle #palosanto #planning #nighttimeskincare #readbook #fictionbooks #breath #practicegratitude #gratitude #warmbath #comfy #comfyoutfit #pyjamas #cupoftea #tea #chamomiletea #moisturise #powerofjournaling #healingpowerofjournaling Before Sleep Routine, Mindful Night Routine, Best Sleep Routine, Night Reset Routine, Bed Time Ritual, How To Be More Relaxed, Night Rituals Bedtime Routines, Reset Day Rituals, Easy Night Routine

Before Sleep Routine

Mindful Night Routine

Best Sleep Routine

Night Reset Routine

Bed Time Ritual

How To Be More Relaxed

Night Rituals Bedtime Routines

Reset Day Rituals

Easy Night Routine

Evening Rituals

🌙 Before Bedtime Self Care 🌙 End your Self Care Sunday with some soothing bedtime rituals. Pamper yourself with a relaxing routine and embrace tranquility. You deserve it! 💖✨ #SelfCareSunday #BedtimeRoutine #BeKindToYourself #RelaxAndUnwind #SundayVibes Daily Routine Schedule, Bedtime Ritual, Scented Candles Luxury, Self Care Bullet Journal, Night Time Routine, Evening Routine, Get My Life Together, Bedtime Routine, Glow Up Tips

Daily Routine Schedule

Scented Candles Luxury

Self Care Bullet Journal

Night Time Routine

Evening Routine

Get My Life Together

Bedtime Routine

Sunday Self-Care: 6-Step Home Facial

🌙 Before Bedtime Self Care 🌙 End your Self Care Sunday with some soothing bedtime rituals. Pamper yourself with a relaxing routine and embrace tranquility. You deserve it! 💖✨ #SelfCareSunday #BedtimeRoutine #BeKindToYourself #RelaxAndUnwind #SundayVibes

#rotinanoturna #glowup #aquelagarota #rotinasaudável Asian Room Decor, Glow Up, The Glow Up, Skin Care Spa, Clean Eating Tips, Clean Eating Diet, Girl Life Hacks, Night Routine

Asian Room Decor

Clean Eating Tips

Clean Eating Diet

Girl Life Hacks

☁️ como ter uma rotina noturna saudável ☁️

#rotinanoturna #glowup #aquelagarota #rotinasaudável

Glow Up Era, Positive Habits, I Can Do It, New Instagram, Glow Up?, Healthy Habits, Good Vibes, Healthy Life, Self Love

Positive Habits

Higiene do Sono 😴🛏️

A higiene do sono é um método que visa educar os hábitos relacionados à saúde (ex: a dieta, o exercício físico e o uso de sustâncias de abuso) e ao comportamento (ex: a luz, os barulhos, a temperatura e o colchão) que sejam benéficos ou prejudiciais ao sono. Também busca trazer maior qualidade de sono, para que a pessoa acorde com a sensação de estar verdadeiramente descansada. New Hobbies, Just Girl Things, New Me, Bible Journaling, Book Journal, Workout Routine, Evolution, Healthy Lifestyle

Just Girl Things

Bible Journaling

Workout Routine

Healthy Lifestyle

Higiene do sono

A higiene do sono é um método que visa educar os hábitos relacionados à saúde (ex: a dieta, o exercício físico e o uso de sustâncias de abuso) e ao comportamento (ex: a luz, os barulhos, a temperatura e o colchão) que sejam benéficos ou prejudiciais ao sono. Também busca trazer maior qualidade de sono, para que a pessoa acorde com a sensação de estar verdadeiramente descansada.

fypシ #glow #girl #foryou #foryou #glowup #comoseraquelagarota #autocuidado #amorproprio #vidasaudavel #glowupdicas #habitos #habitosnoturnos #noite #night #fypシ #fyp #fy Life Routines, Life Motivation, It Girl, Girls Night, Beauty Hacks, Affirmations

Life Motivation

Para uma noite tranquila ✨🙏🏻

fypシ #glow #girl #foryou #foryou #glowup #comoseraquelagarota #autocuidado #amorproprio #vidasaudavel #glowupdicas #habitos #habitosnoturnos #noite #night #fypシ #fyp #fy

Mental Health Activities, Sleep Rituals, Diary Ideas, Self Concept, Good Mental Health, Good Habits, Mind Body Soul, Teaching Tips, Life Inspiration

Mental Health Activities

Good Mental Health

Life Inspiration

11 ideias de Sono 😴 em 2025 | sono, hábitos de vida saudáveis, tabelas de incentivo