healthy meal prep recipes

Get ready for meal prep Sunday! These healthy meals make a great meal prep recipe. They store really well in the fridge all week for a healthy lunch or dinner during the week.
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Baked Protein Pancake Bowls
Baked protein pancake bowls come together in three easy steps and have 40g of protein in every serving. Make a few different versions, refrigerate, and reheat one each morning of the week for an easy and filling breakfast on the go!
Spinach Feta Egg White Wrap
This healthy spinach feta egg white wrap is a copycat Starbucks recipe. They’re light and fluffy, yet packed with flavor and protein to keep you fueled all morning long. Make a batch and keep them in the freezer for easy breakfast meal prep!
Baked Protein Pancake Bowls
Baked protein pancake bowls come together in three easy steps and have 40g of protein in every serving. Make a few different versions, refrigerate, and reheat one each morning of the week for an easy and filling breakfast on the go!
Blended Protein Overnight Oats
Blended overnight oats are the smooth and creamy version of regular overnight oats and take 5 minutes to prep. Make a big batch for the week and you have a healthy breakfast to start the day. I highly recommend adding protein powder for a high-protein and high-fiber breakfast to keep you full all morning. This high protein recipe can be changed up to be chocolate, strawberry, or even vegan!
Chocolate Chip Banana Baked Oatmeal | What Molly Made
Banana baked oatmeal is filled with dark chocolate chips and topped with almond butter and extra bananas. This healthy breakfast recipe is easy to make and store so you can have breakfast all week.
Chocolate Peanut Butter Protein Smoothie
Smoothies are my favorite (and the easiest) way to get a jumpstart on my daily protein intake. This easy, healthy chocolate peanut butter protein smoothie is not only nutrient-dense and filling, it's smooth and creamy and totally tastes like dessert for breakfast. Add frozen banana for an extra thick texture and more flavor.
Spinach Mushroom Frittata
You'll never need another frittata recipe after you try this spinach mushroom frittata! It's packed full of egg and the best veggies and is cooked to perfection. Follow the simple recipe to use whatever veggies you have on hand or use the dairy-free option to make it paleo-approved. Add bacon or ham for more protein.
Chocolate Peanut butter protein smoothie
Smoothies are my favorite (and the easiest) way to get a jumpstart on my daily protein intake. This easy, healthy chocolate peanut butter protein smoothie is not only nutrient-dense and filling, it's smooth and creamy and totally tastes like dessert for breakfast. Add frozen banana for an extra thick texture and more flavor.
Cheesy Breakfast Sliders
These cheese breakfast sliders are easy Hawaiian roll sandwiches layered with ham, cheese, and scrambled eggs, then brushed with a sweet everything bagel glaze. They're perfect for a crowd and as a make ahead breakfast recipe!
Blended Overnight Oats
Blended overnight oats are the smooth and creamy version of regular overnight oats and take 5 minutes to prep. Make a big batch for the week and you have a healthy breakfast to start the day. I highly recommend adding protein powder for a high-protein and high-fiber breakfast to keep you full all morning. This high protein recipe can be changed up to be chocolate, strawberry, or even vegan!
Fiesta Lime Shrimp Bowls
Fiesta lime shrimp bowls are seasoned with bold spices and fresh lime juice, served over a bed of cilantro lime rice and fresh veggies. This meal prep recipe can be on your dinner table in less than 25 minutes and is perfect for a quick weeknight seafood dinner.
Chicken Wing Brine
This chicken wing brine will yield the most tender and juicy chicken wings you will ever have. Brining injects flavor and moisture into wings while tenderizing them, giving you succulent, fall-off-the-bone meat.
Strawberry Cheesecake Overnight Oats
Enjoy this Strawberry Cheesecake Overnight Oats recipe. With the sweetness of strawberries, richness of cheesecake, and the goodness of oats, it's breakfast bliss in a bowl. Prep it tonight and wake up to a mouthwatering, nourishing feast tomorrow! It’s perfect for health buffs with a sweet tooth. Take your breakfast game up a notch with this easy, yummy delight. #HealthyBreakfast #OvernightOatsRecipe
Sweet and Spicy Chili
Chili is a classic comfort food, best for cold winter nights. This sweet and spicy chili is loaded with bold, cozy spices, black beans, tomato sauce, ground beef, and maple syrup. Customize it to your spice level and enjoy it with your favorite toppings like cheddar cheese, sour cream, and cornbread. This recipe is easily adapted to the instant pot, or crock pot. Make chili this weekend! #partner #OhioBeef
Sweet Potato Beef Taco Skillet (30 Minutes)
Use one pan to make this healthy taco skillet featuring ground beef, tender sweet potatoes and all the best taco toppings. You'll love this simple dinner because it's packed with protein and veggies and kids love the fresh taco flavor. Prep and cleanup prep is great for an easy weeknight meal.