OHY - Oh Hell Yeah, itsHOT!

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Original Hot Yoga Ltd

Bow Pose

Health Blog

Health Blog — Camel pose helpful for strengthening muscles of...

Plow Pose Yoga

Plow Pose

Yoga Goals

Ashtanga Vinyasa Yoga

What’s the difference between Cobra Pose and Upward Facing Dog?

a woman is sitting on the floor with her legs crossed and has words written all over her body

Posture Clinic

Posture Clinic - WE ARE YOGA

Posture Clinic

Posture Clinic - WE ARE YOGA

a woman doing yoga poses with the words do this

Yoga Poses- How To's & Tips!

How was your day on a scale of 1-10 potatoes??

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a man standing in front of a pile of bread with the words what the heck is a japanese ham sandwich?

What is a Japanese Ham Sandwich? #YogaPoses #BikramYoga Haha! I love getting a good job Katie on this one!

a man is doing yoga in front of a poster with instructions on how to do it

Triangle Pose

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Posture Clinic: Fixed-Firm Pose

Fixed Firm pose. It took me 8 months of Bikram yoga classes to be able to do this asana. When I started I could only sit on my ankles.

a woman in a yoga pose with her arms outstretched

Awkward Pose Utkatasana - will tone and shape your legs like nobody’s business! The definition and strength you gain here are among yoga’s fastest results. It opens the pelvis and makes the hip joints more flexible and also firms the upper arms. This posture will increases blood circulation in the knees and ankle joints and will help to relieve rheumatism, arthritis, and gout in the legs, and helps to cure slipped disc and lumbago in the lower spine.

a woman is doing yoga poses in front of a white background with her arms stretched out

Performing The Half-Moon and Hands-to-Feet Pose - is one of the most “difficult.” I put difficult inside quotes because there actually isn’t a specific goal you need to achieve when performing it, not in terms of the range of motion at least. The real goal is to stretch and stimulate your muscles, organs, nerves and skeletal system as much as possible.

a woman is doing a yoga pose with her hands behind her head and legs bent forward

Standing Separate Leg Head to Knee Pose, Dandayamana-Bibhaktapada-Janushirasana - This posture slims the abdomen, waistline, hips, buttocks, and upper thighs. Increases the flexibility of the spine and the sciatic nerves and of most of the tendons and ligaments of the legs, and strengthens the biceps of thighs and calves. It also greatly improves blood circulation in the legs and to the brain, and strengthens the rectus abdominus, gluteus maximus, oblique, deltoid, and trapezius muscles.