Beauty tips and secrets

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25 Best Zinc-Rich Foods To Include In Your Diet + Benefits
Zinc is an essential trace mineral that is important for human health in many ways. We have listed the 25 best zinc-rich foods that you can include in your diet.
Tips To Treat Migraine Headaches | Smore Newsletters
Tips To Treat Migraine Headaches - HEALTHY LIFE by SARAH MOUSE | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more
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10 Important Health Benefits of Vitamin B12 - Nutrition Advance
Vitamin B12 is an essential vitamin that affects every cell within the body. Here are ten health benefits of B12 and why it is so important.
Vitamin B12 Deficiency: Symptoms, Causes, Treatment
Being deficient in B12 can cause a host of symptoms. Here’s why some people might be B12-deficient and how you can treat and possibly prevent it.
Gut Microbiome Experts | Gut Testing & Health Programs
Gut microbiome testing Australia. Prana Thrive are gut health experts. Become a master of your microbiome with our online consultations and testing services.
Bulimia Nervosa
Jan 23, 2024 - Nutrition - In our modern society, eating disorders are an unfortunate reality that affects a significant number of individuals. One of the most prevalent forms of these disorders is bulimia nervosa...
Top 10 Fruits Highest in Magnesium
Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. The daily value (DV) for magnesium 420mg per day.
The Vitamin D3 Playbook: Benefits, Dosage, Deficiency, & More
Often called the sunshine vitamin, vitamin D3 is essential for bone and cardiovascular health. Find out which supplement is best, along with how much y...
10 Foods High In Potassium That You Don't Eat Enough Of | Diet vs Disease
Many do not eat enough potassium, which is not good for heart health. This article looks at 10 of the best high potassium foods to include in your diet.