aymorales3

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323K views · 68K reactions | Perform the routine smoothly and under control, 2-3 times a week, with 3 sets of 20-25 reps. Repost @komarow.fit (thank you) #mobility#backpain#humpback#beautifulback#fitness #OnlineFitness#yoga#homefitness#hometraining #trainingathome#lowerbackpain#healthyback #usa #uk #australia #melbourne #pt #workout | Alex.Germany.Chiropractor

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Glute Workout

Workout Fitness

Glutes Workout

Tattoos

2K views · 9.3K reactions | You won’t need another glute workout!🍑 Cr @puckvandrenth 📹 #glutes #booty #workout #fitness | Fitness Angels

268 reactions | Women with bigger glutes tend to be more attractive than other women. This is because your body represents your fertility. Men need a partner that is more fertile. Therefore, as a woman it's important to exercise regularly and enhance all desirable areas that make you attractive. Go to the gym and build your body. Take MULTIVITAMINS to nourish your cells and organs. Dedicate at least one hour each day strictly for exercising and targeting your glutes. Avoid foods with saturated fats and sugar. Consume zinc and iron based foods. Drink plenty of mineral water and eat a healthy recommended diet full of greens such as spinach. Link is in my Bio | Eso Katli

a woman squatting down on a bench in front of a gym machine with her leg up

710K views · 71K reactions | Form 101 | Step Ups 🍑 ✨Reminder: my Pilates x Strength challenge is less than 3 weeks away! Join us - link in bio! ✨ I've been doing different variations of this exercise since the beginning of my fitness journey for a reason! Add these to your routine & thank me later 🥰🫶🏽 #gluteworkout #glutes | MO’TIVATE

a man squatting on a mat with the words it's different with this

99K views · 9.6K reactions | Strengthen your abductors and become a powerhouse where it matters most. This simple yet effective exercise not only builds strength but also boosts endurance for ultimate confidence and control. 30 reps, 3-4 sets—feel the burn, see the results. Let your abductors do the talking! #Sexercise #AbductorStrength #FitnessGoals #MenHealthTips #BoostPerformance #LegDayEveryday #GlutesWorkout #ConfidenceUnlocked | Jackson Hightower

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3.5K views · 35 reactions | Want an exercise that's going to fire up them glutes ? I got you 🍑 Step ups have been seen to get one of the most activations of the glutes but let's spice it up 🌶️ What about a curtsy one 🔥 Instead of stepping straight back twits to the side and add an extra stretch on that glute !! Always use something to hold onto so you can have more stability If you want to add weight to this then hold the dumbbell on one hand Make sure you're leaning forward !! Also slow the exercise down and really push them hips back Hope this helps | Big Ali PT

a woman is doing an exercise on a bench with the text gym girl tip you change this one thing and double your glute size

Leg And Glute Workout

Daily Exercise Routines

Gym Tips

Hip Thrust

Improve Posture

151K views · 2.2K reactions | USE THIS NEXT ⬇️✨ Effective Activation 🔥🔥⬇️ · Isolation and Direct Targeting: Hip thrusts isolate and directly target the glutes, leading to greater muscle activation and growth ❌ it’s not an accessory though ❌ Ps. 📌 Save and follow @madelinesnacks for daily tips ✅ It’s a Compound Movement: Hip thrusts engage multiple muscle groups at the same time: 👇🏼 - Hamstrings - Quadriceps - Core 🔥 Using this technique ensures you don’t have injuries, and you’re engaging your glutes and hamstrings way better! 1️⃣ put your chin down 2️⃣ keep your back straight 3️⃣ “scoop up” with your hips and don’t let your spine flex 🔥 Additional Benefits 🔥⬇️ · Improved Posture: By targeting multiple muscle groups, hip thrusts can help improve posture and overall body alignment and obvi blow up our glutes 🍑 · The also mean we have more overall muscle power and strength to lift more 🔥💃 Comment “GUIDE” for my workout guide and I’ll send you a copy instantly💌 📌 Save and follow @madelinesnacks for daily tips like this @ryderwear 15% off “MADELINE” . . . . . . . #gym #gymgirls #gymgirl #gymreels #workout #motivation #fitness #workoutmotivation #fitnesslifestyle #fitnesslife #fitnessgirl #lifestyle #reels #gainsforgirls #gains #strength #protein #caloriedeficit #weightloss #weightlosstips #lifting #keto #gymtips #tips #advice #fitnesstips #bingeeating #fatloss #glutes | ELITE Women's Coaching Society

151K views · 2.2K reactions | USE THIS NEXT ⬇️✨ Effective Activation 🔥🔥⬇️ · Isolation and Direct Targeting: Hip thrusts isolate and directly target the glutes, leading to greater muscle activation and growth ❌ it’s not an accessory though ❌ Ps. 📌 Save and follow @madelinesnacks for daily tips ✅ It’s a Compound Movement: Hip thrusts engage multiple muscle groups at the same time: 👇🏼 - Hamstrings - Quadriceps - Core 🔥 Using this technique ensures you don’t have injuries, and you’re engaging your glutes and hamstrings way better! 1️⃣ put your chin down 2️⃣ keep your back straight 3️⃣ “scoop up” with your hips and don’t let your spine flex 🔥 Additional Benefits 🔥⬇️ · Improved Posture: By targeting multiple muscle groups, hip thrusts can help improve posture and ove

a man standing next to a woman on top of a bench in front of a gym

Powerlifting Training

Glute Workouts

Workout Gym Routine

62K views · 499 reactions | 404_Perform back extensions 12x4 Do this 3 times a week for the best glute pump 🤌🤌 #backextensions #glu"#JacksonJohnsonBBJ #foryou #videoreels #foryourpagereels #reelsfb #workouttips #coreworkout #plank #onlinecoach #onlinecoaching #upper"#workout " | Jackson Johnson BBJ

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13K views · 9.5K reactions | Feel Better in Minutes: 4 Mobility Stretches for Screen Time Stress 📱💻 Feeling stiff from staring at screens all day? These 4 quick mobility stretches are perfect for business women and busy moms who spend hours sitting or looking down at their phones. Take 5 minutes for yourself to release tension in your neck, shoulders, and back—because your body deserves the same hustle as your mind! Save this post for later and share it with someone who needs to stretch out their stress! 🧘‍♀️✨ #MoeTips #BusyWomenWellness #MobilityForSuccess #ScreenTimeRelief #BusinessWomanHealth #StretchYourStressAway #WomenOnTheGo #QuickStretches #WellnessAtWork #shoulderpainrelief | Maurice Daniels - Fat Loss Coach For Busy Women

a woman is doing exercises in the gym with her arms up and legs bent out

31K views · 10K reactions | deep core workouts do in fact “shrink” your waist 🤭 and i’m standing 10 toes down on this 😇 NO ONE is saying that you can spot treat fat ❌ BUT if you’re postpartum and you started working out and you’re seeing results everywhere but your belly still won’t go down ? chances are you have diastasis recti ✅ this is often referred to as a “mom pooch” and here’s the truth : having a pooch is not normal after a certain period of being postpartum 🚨 and despite what society wants you to believe you CAN heal your diastasis recti through the right effective core exercises doing crunches, sit ups or anything that trains your “6 pack abs” will not give you a flat tummy postpartum in fact it will lead to your mom pooch looking worse 🥲 so what’s the secret to getting rid of your mom pooch and snatching your waist back 👀 it’s all about healing your core and closing that abdominal separation ✅ it doesn’t matter if you are 6 weeks or 6 years postpartum you CAN look and feel like yourself again mama 🫶🏽 💬lmk down below if deep core workouts have been the game changer you needed to banish the pooch for good 🩷 and if you’re new here, be sure to follow @zeefit_ for more postpartum fitness tips + how to achieve a snatched waist post baby🩷 | ZEE FIT | POSTPARTUM FITNESS + WELLNESS

31K views · 10K reactions | deep core workouts do in fact “shrink” your waist 🤭 and i’m standing 10 toes down on this 😇 NO ONE is saying that you can spot treat fat ❌ BUT if you’re postpartum and you started working out and you’re seeing results everywhere but your belly still won’t go down ? chances are you have diastasis recti ✅ this is often referred to as a “mom pooch” and here’s the truth : having a pooch is not normal after a certain period of being postpartum 🚨 and despite what society wants you to believe you CAN heal your diastasis recti through the right effective core exercises doing crunches, sit ups or anything that trains your “6 pack abs” will not give you a flat tummy postpartum in fact it will lead to your mom pooch looking worse 🥲 so what’s the secret to get

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Leg and glute workout

Leg workout

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Diastasis recti exercises

a woman is doing an exercise on the floor

422K views · 11K reactions | Hit as many reps as possible. Rest and repeat. Make 3x week for 21 days your starting point to tighten, lift and reduce the appearance of cellulite. Your abs need to stay tight as you work, so you’ll also get amazing core benefits! … ⬇️⬇️more | Hello Josie Liz

a woman doing push ups in a gym with the caption to all my mummies, most especially c - section moms

2.2M views · 22K reactions | Coming from a C-section mom of 3 trying to convince you the importance of doing the right core exercises for diastasis. | Bles Shaka

a woman doing push ups on the floor in front of a tv screen with an ad that reads, when you thought this life exercise was to easy to make a reference to your abs

12K views · 3.8K reactions | I highly recommend this one move for all moms who want to transform their core postpartum. Seriously my mum tum is flatter and I feel so much better now after doing this exercise. Do 20 reps 3x sets Exhale as you being the knee in, inhale and you push it back under your hips. This move can also be done on your knees as a modification. But keep them in line with your hips and hands under your shoulders Hit follow for more ❤️ #postpartumfitness #postpartumbody #postpartum #postpartumjourney #fitmom #csection #momlife #motherhood #fitnessmotivation #fitnessjourney #weightlossjourney #mom #healthylifestyle #csectionrecovery #postnatalfitness #prenatalfitness #workout #postpartumhealth #postpartum-workout #diastasisrecti #pregnancyfitness #fitmoms #postpartumweightloss #fitmama #momswholift #mombody #postpartumrecovery #postnatal #prenatalworkout #csectionrecovery | Vicki Howard

12K views · 3.8K reactions | I highly recommend this one move for all moms who want to transform their core postpartum. Seriously my mum tum is flatter and I feel so much better now after doing this exercise. Do 20 reps 3x sets Exhale as you being the knee in, inhale and you push it back under your hips. This move can also be done on your knees as a modification. But keep them in line with your hips and hands under your shoulders Hit follow for more ❤️ #postpartumfitness #postpartumbody #postpartum #postpartumjourney #fitmom #csection #momlife #motherhood #fitnessmotivation #fitnessjourney #weightlossjourney #mom #healthylifestyle #csectionrecovery #postnatalfitness #prenatalfitness #workout #postpartumhealth #postpartum-workout #diastasisrecti #pregnancyfitness #fitmoms #postpartu

a woman is doing exercises on the grass in a gym with an ad for her

Healing Diastasis Recti

Diastasis Recti Exercises

Pelvic Floor Exercises

698K views · 24K reactions | Try this routine if you want to Lose Your Mommy Pouch ✨Link in bio to get your program and get started with me 🫡 #fyp #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Carla Krikorian | Prenatal/Postpartum Diastasis Recti Trainer

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7.5M views · 121K reactions | Try this! 21days body challenge to unlock your inner b£ast #testosterone #ErectileHealth #pelvicfloor #kegels #StaminaBoost #endurance #innerstrength | Nnamdibody

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